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Jun 21, 2026, 7:40 am

Frederick - Endurance Run - Spiky Finish

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By: Alex Garcia
Started in: Frederick, MD, US
Distance: 6.6 mi
Selected: 6.6 mi
Elevation: + 348 / - 346 ft
Moving Time: 01:07:36
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Alex Garcia said
2 months ago

I enjoyed this run immensely. The hills on this route are undulating and long. What thrilled me about it was that I put my legs in a specific gear both power- and cadence-wise, and they stayed there without having to micromanage myself. The only thing that varied was my speed depending on what the terrain was doing. I definitely felt the workout, but it was doable. The end was a series of sprints, hence the “spiky” finish. Decided to skip the group ride and do plyos at the gym instead so I can take a real rest day tomorrow. Look at how pretty my graphs are! It’s GORGEOUS outside today.

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Page Views: 2
Departed: Jun 21, 2026, 7:40 am
Starts in: Frederick, MD, US
Distance: 6.6 mi
Selected distance: 6.6 mi
Elevation: + 348 / - 346 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:13:40
Selection Duration: 4420
Moving Time: 01:07:36
Selection Moving Time: 01:07:36
Stopped Time: 00:06:04
Max Speed: 8.5 mph
Avg Speed: 5.8 mph
Pace: 00:11:12
Moving Pace: 00:10:17
Max Cadence: 99 rpm
Min Cadence: 42 rpm
Avg Cadence: 92 rpm
Max HR: 158 bpm
Min HR: 75 bpm
Avg HR: 145 bpm

Time spent at or above each speed
Average grade at each speed

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