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Jun 22, 2026, 11:49 am

20260622(5#) 北角碼頭-東岸板道-東中西海濱長廊-堅尼地城站

早一兩個星期落雨，好天兩日又落雨一兩個星期，其實好想跑呢條路線，<今日双腳腳腕有啲唔順暢和皮倦>知到今早10:00到土瓜灣覆診，叫埋老婆食完早餐陪我去覆診又可以幫我攞藥和覆診回家 ，之後我由庇利街海边跑去紅磡碼頭，起步首百開GPS，好彩在北角起步時檢查隻錶，發覺無緣無故停左GPS(回家後隻手錶完全無紀錄的1.6km)老婆坐3B巴士去紅磡碼頭一齊坐船去北角碼頭，今日陽光普照33c，和暖西南風，大家落船後老婆去對面商場行街，我就第一次跑香港島，沿海濱長廊一路慢跑keep住步速5.5km/hr.，沿途海濱長廊都有一定人數跑步，因為今日是星期一人數不多，沿途風景又靚有陰位及洗手間非常適合跑步，一路跑到灣仔金紫荊廣場海邊，當時跑左4.5km，向西環望感覺仲要跑好遠先到，張步速轉慢5km/hr.，希望順利完成，今次感覺同天氣熱踩車上斜的心理差不多，要放鬆個人及堅持到底，一步一步到上環，双腳感到好皮倦，繼續堅持終於到堅尼地城海濱長廊，終於到了，揾返食開間茶記食下午茶餐燒鵝瀨粉+凍奶茶，感覺十分感恩及十分幸福嘅感覺，之後同老婆差不多時間各自坐地鐵回家。

早一兩個星期落雨，好天兩日又落雨一兩個星期，其實好想跑呢條路線，<今日双腳腳腕有啲唔順暢和皮倦>知到今早10:00到土瓜灣覆診，叫埋老婆食完早餐陪我去覆診又可以幫我攞藥和覆診回家 ，之後我由庇利街海边跑去紅磡碼頭，起步首百開GPS，好彩在北角起步時檢查隻錶，發覺無緣無故停左GPS(回家後隻手錶完全無紀錄的1.6km)老婆坐3B巴士去紅磡碼頭一齊坐船去北角碼頭，今日陽光普照33c，和暖西南風，大家落船後老婆去對面商場行街，我就第一次跑香港島，沿海濱長廊一路慢跑keep住步速5.5km/hr.，沿途海濱長廊都有一定人數跑步，因為今日是星期一人數不多，沿途風景又靚有陰位及洗手間非常適合跑步，一路跑到灣仔金紫荊廣場海邊，當時跑左4.5km，向西環望感覺仲要跑好遠先到，張步速轉慢5km/hr.，希望順利完成，今次感覺同天氣熱踩車上斜的心理差不多，要放鬆個人及堅持到底，一步一步到上環，双腳感到好皮倦，繼續堅持終於到堅尼地城海濱長廊，終於到了，揾返食開間茶記食下午茶餐燒鵝瀨粉+凍奶茶，感覺十分感恩及十分幸福嘅感覺，之後同老婆差不多時間各自坐地鐵回家。
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By: fung
Started in: 香港, 港島, HK
Distance: 9.3 km
Selected: 9.3 km
Elevation: + 146 / - 174 m
Moving Time: 01:55:17
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Page Views: 4
Departed: Jun 22, 2026, 11:49 am
Starts in: 香港, 港島, HK
Distance: 9.3 km
Selected distance: 9.3 km
Elevation: + 146 / - 174 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:45:05
Selection Duration: 9905
Moving Time: 01:55:17
Selection Moving Time: 01:55:17
Stopped Time: 00:49:48
Max Speed: 5.7 kph
Avg Speed: 4.8 kph
Pace: 00:17:44
Moving Pace: 00:12:23
Max Cadence: 85 rpm
Min Cadence: 51 rpm
Avg Cadence: 65 rpm
Max HR: 171 bpm
Min HR: 71 bpm
Avg HR: 131 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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