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Jul 30, 2008, 9:59 am

07/30/08

George Ganoung wrote Power-Tap
3 x 3min VO2 intervals with short rest. Did these on TT bike uphill with the last :30 on a slight downhill/flat to simulate "going over the top". Felt very good today, first day in a long time that I didn't feel any fatigue or sluggishness just felt solid. Intervals were not a struggle at all. Easily could have done more or done longer ones, good sign. ***

George Ganoung wrote Power-Tap 3 x 3min VO2 intervals with short rest. Did these on TT bike uphill with the last :30 on a slight downhill/flat to simulate "going over the top". Felt very good today, first day in a long time that I didn't feel any fatigue or sluggishness just felt solid. Intervals were not a struggle at all. Easily could have done more or done longer ones, good sign. ***
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By: George Ganoung | Otterhaus Coaching
Distance: 28.3 mi
Selected: 28.3 mi
Moving Time: 01:33:02
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Page Views: 2
Departed: Jul 30, 2008, 9:59 am
Distance: 28.3 mi
Selected distance: 28.3 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:54:29
Selection Duration: 6869
Moving Time: 01:33:02
Selection Moving Time: 01:33:02
Stopped Time: 00:21:27
Calories: 1408
Max Watts:
Avg Watts: 264 ( with 0s)
WR Power
Work
Max Speed: 41.3 mph
Avg Speed: 18.3 mph
Pace: 00:04:02
Moving Pace: 00:03:17
Max Cadence: 159 rpm
Min Cadence: 29 rpm
Avg Cadence: 86 rpm
Max HR: 184 bpm
Min HR: 72 bpm
Avg HR: 130 bpm
Heartrate zones:
Zone 1: 21 minutes
Zone 2: 19 minutes
Zone 3: 7 minutes
Zone 4: 6 minutes
Zone 5: 2 minutes

Time spent at or above each speed
Average grade at each speed

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