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George Ganoung wrote Power-Tap 73 miles, cold, 38 degree, rain, sleet, snow and hail. Single worst racing conditions I have ever seen. My legs felt like wood and honestly I didn't really feel good the whole day but I think mostly due to weather. Still I was happy as I raced smart. I conserved energy and only went with moves and followed moves that looked promising. I was actually invovlved in the preliminaries of the winning move about 40 miles in but didn't have the legs to make the final selection of 6. I went with a couple of late counter moves that looked good as well, but no dice the break had some strong teams and they shut everything down. Didn't have much left for sprint and rolled in with field. Probably top 30 or 40 overall. No result to speak of but not really expecting it. It was good on many fronts though. Normally would have totally balked at the conditions, but I did fine in them and I raced smart, something that I don't normally do (I generally follow everything and then totally miss out). ***
| By: | George Ganoung | Otterhaus Coaching |
| Distance: | 75.1 mi |
| Selected: | 75.1 mi |
| Moving Time: | 03:12:35 |
| Page Views: | 3 |
| Departed: | Mar 30, 2008, 7:09 am |
| Distance: | 75.1 mi |
| Selected distance: | 75.1 mi |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 04:19:29 |
| Selection Duration: | 15569 |
| Moving Time: | 03:12:35 |
| Selection Moving Time: | 03:12:35 |
| Stopped Time: | 01:06:54 |
| Calories: | 3367 |
| Max Watts: | |
| Avg Watts: | 305 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 45.0 mph |
| Avg Speed: | 23.4 mph |
| Pace: | 00:03:27 |
| Moving Pace: | 00:02:33 |
| Max Cadence: | 254 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 92 rpm |
| Max HR: | 184 bpm |
| Min HR: | 101 bpm |
| Avg HR: | 156 bpm |
| Heartrate zones: | |
| Zone 1: | 15 minutes |
| Zone 2: | 37 minutes |
| Zone 3: | 1 hour 15 minutes |
| Zone 4: | 55 minutes |
| Zone 5: | 1 minute |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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