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2 sep 2019 18:47

2019-09-02-Zwift-Academy-6-ChaseBreak

"Often the start of the race is the hardest part of the whole day. This workout will highlight the impact of a hard start on the body." I knew going in that this one would be hard and that I likely wouldn't be able to sustain the long near-to-above FTP intervals after the aforementioned hard start. So I wisely did not try. I stayed within myself, pushing hard but not beyond the bounds of reason. It still hurt. For variety, I located the workout in Innsbruck, not that I was doing much sightseeing or looking at anything other than my bottom bracket. I did level up to the magical Level 10, so now I can go bungle in the jungle or climb Alpe du Zwift! Joy!

"Often the start of the race is the hardest part of the whole day. This workout will highlight the impact of a hard start on the body." I knew going in that this one would be hard and that I likely wouldn't be able to sustain the long near-to-above FTP intervals after the aforementioned hard start. So I wisely did not try. I stayed within myself, pushing hard but not beyond the bounds of reason. It still hurt. For variety, I located the workout in Innsbruck, not that I was doing much sightseeing or looking at anything other than my bottom bracket. I did level up to the magical Level 10, so now I can go bungle in the jungle or climb Alpe du Zwift! Joy!
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By: vneedham
Distance: 12,2 mi.
Selected: 12,2 mi.
Moving Time: 01:00:17
Gear: 2017 Orbea Orca
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Page Views: 24
Departed: 2 sep 2019 18:47
Distance: 12,2 mi.
Selected distance: 12,2 mi.
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:00:17
Selection Duration: 3617
Moving Time: 01:00:17
Selection Moving Time: 01:00:17
Stopped Time: 00:00:00
Calories: 495
Max Watts:
Avg Watts: 143 ( with 0s)
WR Power
Work
Max Speed: 26,8 mph
Avg Speed: 12,2 mph
Pace: 00:04:55
Moving Pace: 00:04:55
Max Cadence: 132 rpm
Min Cadence: 27 rpm
Avg Cadence: 80 rpm
Max HR: 165 bpm
Min HR: 92 bpm
Avg HR: 141 bpm
Heartrate zones:
Zone 1: 8 minuten
Zone 2: 14 minuten
Zone 3: 17 minuten
Zone 4: 15 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

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