To give you an idea of how much im into holidays… im flying down the Orange County Santa Ana River Trail and I see dozens of US National Team jersey riders - Red White and Blue… and I’m wondering why would the US National Team be out here on the SART on the 4th of July? Then I caught one from behind who seemed somewhat strong but also seemed kind of weird - he kept yelling at anyone with kids or pushing a stroller! Then it dawned on me 💡 There must have been some blow out sale online or at some local bike shop on patriotic colored jerseys so here they are! I dropped the fella upon that note and headed on down the trail. There was a lot of cyclist and e-bikers out too. Felt good. The workout plan didnt workout though. The proposed 6 hours of torque intervals didnt upload properly to thr Garmin 1050 again. Kind of tried to replicate what I remembered of the overview. I definitely laid down some miles, watts and sweat… 2 sandwich sized ziplocks of mango slices. 6 bottles of water of which 2 had my home made carb electrolyte mix in them. Heat as in arrived back to Corona along with hitting every redlight between Corona to a mile from home… just killed thr average speed of 19.2 down to 17.2. I’ll take it though. The reactivation of the right quad since the complete fit kit done contributes so much more power where its needed in the pedal stroke! Off to the shower…