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7 set 2019 07:29

CTF 65 Mile: a.k.a. 30 Hellish Miles of Quad Cramps to the Finish Line

Closer To Free 2019 - This ride is dedicated to the memory of Kirsten Mueller Scillia, Bryan Wendland, Grandpa Irby, Grandma Lassen and Grandma Sisson. And we honor survivors Fred Mueller, Steven Irby, and Barbara "GiGi" Lassen. Also honoring my Grandpa Sisson who is currently fighting colon cancer.
A slow start followed by a long tire change led to me abandoning my bid for the 100 miles. And thank God I did since I had terrible quad cramps from around 32 miles in to the finish. If it wasn't for all the help I received from strangers, friends following me on the route, and a large group of extended Mueller clan waiting for me at the finish, I would have had to stop.

Closer To Free 2019 - This ride is dedicated to the memory of Kirsten Mueller Scillia, Bryan Wendland, Grandpa Irby, Grandma Lassen and Grandma Sisson. And we honor survivors Fred Mueller, Steven Irby, and Barbara "GiGi" Lassen. Also honoring my Grandpa Sisson who is currently fighting colon cancer. A slow start followed by a long tire change led to me abandoning my bid for the 100 miles. And thank God I did since I had terrible quad cramps from around 32 miles in to the finish. If it wasn't for all the help I received from strangers, friends following me on the route, and a large group of extended Mueller clan waiting for me at the finish, I would have had to stop.
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By: Big DS
Started in: New Haven, CT, US
Distance: 67,4 mi
Selected: 67,4 mi
Moving Time: 04:56:38
Gear: Specialized Sirrus Elite Alloy
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Page Views: 1637
Departed: 7 set 2019 07:29
Starts in: New Haven, CT, US
Distance: 67,4 mi
Selected distance: 67,4 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 07:16:30
Selection Duration: 26190
Moving Time: 04:56:38
Selection Moving Time: 04:56:38
Stopped Time: 02:19:52
Calories: 3449
Max Watts:
Avg Watts: 194
WR Power
Work
Max Speed: 32,3 mph
Avg Speed: 13,6 mph
Pace: 00:06:28
Moving Pace: 00:04:24

Time spent at or above each speed
Average grade at each speed

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