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9 ene 2015 22:38

20150109interval

剛跑完8k後，想說來刺激心肺一下好了，先從簡單的(200m/200m)*5 ，五趟就有昇天的感覺了，哇~這種2分速遊戲還是pro的較適合，鄉民如我還是配速跑流流汗就好~~ 另外，我也發現新版的connect已經可以區段分析訓練的數據了，感覺很棒!!

剛跑完8k後，想說來刺激心肺一下好了，先從簡單的(200m/200m)*5 ，五趟就有昇天的感覺了，哇~這種2分速遊戲還是pro的較適合，鄉民如我還是配速跑流流汗就好~~ 另外，我也發現新版的connect已經可以區段分析訓練的數據了，感覺很棒!!
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By: jijiong
Started in: 彰化市, 臺灣省 (Taiwan), TW
Distance: 2,0 km
Selected: 2,0 km
Elevation: + 10 / - 6 m
Moving Time: 00:13:12
Gear: 2011 ~Run~ Mizuno
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Page Views: 76
Departed: 9 ene 2015 22:38
Starts in: 彰化市, 臺灣省 (Taiwan), TW
Distance: 2,0 km
Selected distance: 2,0 km
Elevation: + 10 / - 6 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:13:43
Selection Duration: 823
Moving Time: 00:13:12
Selection Moving Time: 00:13:12
Stopped Time: 00:00:31
Calories: 175
Max Watts:
Avg Watts: 227
WR Power
Work
Max Speed: 27,4 kph
Avg Speed: 9,3 kph
Pace: 00:06:43
Moving Pace: 00:06:28
Max HR: 167 bpm
Min HR: 103 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 4 minutos
Zone 2: 3 minutos
Zone 3: 2 minutos
Zone 4: 2 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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