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Mar 13, 2011, 1:30 pm

03/13/11

On 08/25/2014, Mark Manner wrote CycleOps PowerTap
Indoor trainer. I was supposed to do 3x15min Tempo, but all I could do was 2x15min and 1x10min, and a reduced power. Due to the stomach thing I had this week, I have only eaten 2900 calories total over the past 3 days, and yesterday's SS and SI intervals used up my energy reserves. I am just happy to get done what I got done. I think I can start eating normally again tomorrow, so I will be good to go soon.

[Uploaded 3/13/2011 2:46:11 PM] ***

On 08/25/2014, Mark Manner wrote CycleOps PowerTap Indoor trainer. I was supposed to do 3x15min Tempo, but all I could do was 2x15min and 1x10min, and a reduced power. Due to the stomach thing I had this week, I have only eaten 2900 calories total over the past 3 days, and yesterday's SS and SI intervals used up my energy reserves. I am just happy to get done what I got done. I think I can start eating normally again tomorrow, so I will be good to go soon. [Uploaded 3/13/2011 2:46:11 PM] ***
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By: Mark
Distance: 19.6 mi
Selected: 19.6 mi
Moving Time: 01:00:10
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Page Views: 3
Departed: Mar 13, 2011, 1:30 pm
Distance: 19.6 mi
Selected distance: 19.6 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:00:25
Selection Duration: 3625
Moving Time: 01:00:10
Selection Moving Time: 01:00:10
Stopped Time: 00:00:15
Calories: 469
Max Watts:
Avg Watts: 136 ( with 0s)
WR Power
Work
Max Speed: 24.8 mph
Avg Speed: 19.6 mph
Pace: 00:03:04
Moving Pace: 00:03:03
Max Cadence: 126 rpm
Min Cadence: 31 rpm
Avg Cadence: 83 rpm
Max HR: 176 bpm
Min HR: 83 bpm
Avg HR: 144 bpm
Heartrate zones:
Zone 1: 5 minutes
Zone 2: 26 minutes
Zone 3: 12 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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    Useful for uploading your activity to another service, keeping records on your own computer etc.

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    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

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