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Sep 13, 2009, 6:29 pm
Everest Challenge Day 2
On 08/25/2014, Mark Manner wrote Power-Tap
Ghisallo. Day 2 Everest Challenge.
13,570 feet climbing (total 29,035 for the two days).
Weather was great today, not too hot other than for about 15 miles in the valley between climbs 2 and 3. Like the first day, really fast descents. A lot of rolling grades on the 3rd climb, very painful. I am really happy to have been able to do this ride. I actually felt somewhat better today once I got on the bike than the first day. After the timed finish, I gave a rider from Norway a ride back down. He knows Tor Hushov well and was riding with him a couple of weeks ago. Anne loves Tor for some reason so she was excited. Anne was a great sag person these past two days.
I have some pretty painful saddle sores after the two days. A nice blister on one side, something I haven't had before. I think the Aliante saddle I am using is somewhat better than the others, but I need to work on this part of my riding soon. I am going to stay off the bike for awhile til it heals.
[Uploaded 9/13/2009 5:58:17 PM] ***
On 08/25/2014, Mark Manner wrote Power-Tap
Ghisallo. Day 2 Everest Challenge.
13,570 feet climbing (total 29,035 for the two days).
Weather was great today, not too hot other than for about 15 miles in the valley between climbs 2 and 3. Like the first day, really fast descents. A lot of rolling grades on the 3rd climb, very painful. I am really happy to have been able to do this ride. I actually felt somewhat better today once I got on the bike than the first day. After the timed finish, I gave a rider from Norway a ride back down. He knows Tor Hushov well and was riding with him a couple of weeks ago. Anne loves Tor for some reason so she was excited. Anne was a great sag person these past two days.
I have some pretty painful saddle sores after the two days. A nice blister on one side, something I haven't had before. I think the Aliante saddle I am using is somewhat better than the others, but I need to work on this part of my riding soon. I am going to stay off the bike for awhile til it heals.
[Uploaded 9/13/2009 5:58:17 PM] ***
| By: | Mark |
| Distance: | 65.3 mi |
| Selected: | 65.3 mi |
| Elevation: | + 0 / - 0 ft |
| Moving Time: | 07:38:19 |
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| Page Views: | 16 |
| Departed: | Sep 13, 2009, 6:29 pm |
| Distance: | 65.3 mi |
| Selected distance: | 65.3 mi |
| Elevation: | + 0 / - 0 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 08:09:36 |
| Selection Duration: | 29376 |
| Moving Time: | 07:38:19 |
| Selection Moving Time: | 07:38:19 |
| Stopped Time: | 00:31:17 |
| Calories: | 3481 |
| Max Watts: | |
| Avg Watts: | 132 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 43.1 mph |
| Avg Speed: | 8.6 mph |
| Pace: | 00:07:29 |
| Moving Pace: | 00:07:00 |
| Max Cadence: | 186 rpm |
| Min Cadence: | 30 rpm |
| Avg Cadence: | 70 rpm |
| Max HR: | 168 bpm |
| Min HR: | 76 bpm |
| Avg HR: | 139 bpm |
| Heartrate zones: | |
| Zone 1: | 3 hours 15 minutes |
| Zone 2: | 3 hours 6 minutes |
| Zone 3: | 7 minutes |
| Zone 4: | 0 minutes |
| Zone 5: | 0 minutes |
Time spent at or above each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in mph
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