On 08/25/2014, Mark Manner wrote Power-Tap
Ghisallo
93 degrees and sunny, heat index 104. A hot and oppressive day, even while riding with the air flow. I was scheduled to do 5x4minute SS intervals. I decided to do one 5 minute hard interval, then rested and did 4x4minute SS intervals. I wanted to get a good 5 minute power number for wko . Immature I know. I felt the heat on this ride, more so than any other this year so far. I put a couple of endurolytes in my PB endurance bottle tooday, and will start putting 3 capsules per bottle as the summer progresses.
My weight has been a little less than 136 lbs the last couple of days. I am continuing to do core exercises a couple times a week and light upper body weights once or twice a week.
[Uploaded 9/1/2009 3:43:54 PM] ***