On 08/25/2014, Mark Manner wrote Power-Tap-Tommasini
4x1 Hill Attack, 10 Min SS on Taylor Creek.
I ran out of hill on the first interval. Too bad, since I had a run rate of 560 watts for the first 47 seconds. To find a full minute to mark the first interval, I had to start the interval on my easier run up to the hill. Still, my best 1 minute ever even with that 13 seconds of low wattage, so next time I will do a better job setting it up. In any event, the first one wore me out as you can tell from the power drop off on the others. The last one can hardly be called an "attack", more like a crawl. The SS was hard too, even though I didn't start it for 13 minutes (I had to get to a spot that I had ten minutes of good road for it).
[Uploaded 9/1/2009 3:55:27 PM] ***