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On 08/25/2014, Mark Manner wrote Power-Tap
Ghisallo on loop ride outside, 65 degees, sunny and a little wind. Very nice to be outside in these conditions. I didn't feel very energetic, as I was up late last night with guests and didn't sleep well.
I needed to see if the triple I bought fit the bike (or send it back), so I put it on and rode it today. It shifts very well, and it is nice to have the narrower gaps between gears. It adds about 1/2 pound or less to the overall weight. However, the Q factor on the triple is about 13 mm wider than the double, and the increase in stance width was definitely noticeable. I am putting the double back on for the time being, but when I use the triple again later this year on Mt. Washington (and maybe on Everest Challenge), I will try to move my cleats a bit to take up some of the difference. I can't get it all removed, but I bet I can eliminate about 1/2 of the difference.
[Uploaded 9/1/2009 5:45:09 PM] ***
| By: | Mark |
| Distance: | 37.3 mi |
| Selected: | 37.3 mi |
| Moving Time: | 02:30:06 |
| Page Views: | 14 |
| Departed: | Feb 8, 2009, 10:47 am |
| Distance: | 37.3 mi |
| Selected distance: | 37.3 mi |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 02:34:27 |
| Selection Duration: | 9267 |
| Moving Time: | 02:30:06 |
| Selection Moving Time: | 02:30:06 |
| Stopped Time: | 00:04:21 |
| Calories: | 1228 |
| Max Watts: | |
| Avg Watts: | 143 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 34.2 mph |
| Avg Speed: | 14.9 mph |
| Pace: | 00:04:08 |
| Moving Pace: | 00:04:01 |
| Max Cadence: | 206 rpm |
| Min Cadence: | 31 rpm |
| Avg Cadence: | 82 rpm |
| Max HR: | 159 bpm |
| Min HR: | 91 bpm |
| Avg HR: | 135 bpm |
| Heartrate zones: | |
| Zone 1: | 1 hour 24 minutes |
| Zone 2: | 31 minutes |
| Zone 3: | 0 minutes |
| Zone 4: | 0 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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