Plan your own routes
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02/05/09
On 08/25/2014, Mark Manner wrote Power-Tap-Bianchi-Computrainer using Coaching software. After warm up and 2x2 min FPs, I activated my previously prepared interval file: 4x1 min and 8x30sec intervals, 2 sets, 100 watt rest intervals and 240 watt power intervals and it took me through it automatically. Worked pretty well, no fiddling around necessary. If it had a motor to turn the pedals it would be a great workout.
Note: Just checked the CT downloaded file agains the PT data here, and generally the CT data is 3-4 watts lower on average than the PT, so about 3% for these numbers. This is part of my comfort in not using the PT with the CT later on.
[Uploaded 9/1/2009 5:45:51 PM] ***
| By: | Mark |
| Distance: | 23.7 mi |
| Selected: | 23.7 mi |
| Moving Time: | 01:02:25 |
| Page Views: | 24 |
| Departed: | Feb 5, 2009, 9:12 am |
| Distance: | 23.7 mi |
| Selected distance: | 23.7 mi |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:02:25 |
| Selection Duration: | 3745 |
| Moving Time: | 01:02:25 |
| Selection Moving Time: | 01:02:25 |
| Stopped Time: | 00:00:00 |
| Calories: | 546 |
| Max Watts: | |
| Avg Watts: | 153 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 28.7 mph |
| Avg Speed: | 22.8 mph |
| Pace: | 00:02:38 |
| Moving Pace: | 00:02:38 |
| Max Cadence: | 141 rpm |
| Min Cadence: | 35 rpm |
| Avg Cadence: | 93 rpm |
| Max HR: | 187 bpm |
| Min HR: | 102 bpm |
| Avg HR: | 159 bpm |
| Heartrate zones: | |
| Zone 1: | 8 minutes |
| Zone 2: | 13 minutes |
| Zone 3: | 19 minutes |
| Zone 4: | 15 minutes |
| Zone 5: | 0 minutes |
Time spent at or above each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in mph
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FIT Course
Best format for turn-by-turn directions on modern Garmin Edge Devices
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TCX Course
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
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TCX History
Useful for uploading your activity to another service, keeping records on your own computer etc.
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GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
- Google Earth (.kml)
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Instructions for:
Garmin Edge 1000
Garmin Edge 820
Garmin Edge 520
Wahoo Elemnt & Bolt
Garmin Edge 800
Garmin Edge 810
Garmin Edge 500
Garmin Edge 510
Mio Cyclo 505
Garmin Write
What is Estimated Time?
Estimated Time is one of our Basic features
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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