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Jul 12, 2026, 12:22 pm

20260712 小三洲>鵝公髻>福田村

車友約騎深圳越野，可能天氣原因，沒人響應，只我們兩人，最終仍照計劃出行。但係當天早上，臨時加入，結果三人成團。我們上水站集合開騎，踩往香園圍口岸過關，蓮塘叫貨拉拉到小三洲起步。

今日目標是鵝公髻，路線有上有落，其中幾段落坡頗陡直，不容易應付；我完成度大概七至九成。完成鵝公髻後，原計劃是會踩往馬巒山那邊，但天氣酷熱，大家體能消耗大，取消餘下的馬巒山行程，直接踩落山，到福田村休息吃東西，叫貨拉拉回去。

單車：Santa Cruz CC Nomad V4

小三洲往鵝公髻（1）https://www.youtube.com/watch?v=pVfYdi7yLXw
小三洲往鵝公髻（2）https://www.youtube.com/watch?v=gxD9jhzwDw4
小三洲往鵝公髻（3）https://www.youtube.com/watch?v=aTP0n4uLv30
小三洲往鵝公髻（4）https://www.youtube.com/watch?v=hRsT9Qjoo8U
小三洲往鵝公髻（5） https://www.youtube.com/watch?v=fn4tKdXtOe0

車友約騎深圳越野，可能天氣原因，沒人響應，只我們兩人，最終仍照計劃出行。但係當天早上，臨時加入，結果三人成團。我們上水站集合開騎，踩往香園圍口岸過關，蓮塘叫貨拉拉到小三洲起步。 今日目標是鵝公髻，路線有上有落，其中幾段落坡頗陡直，不容易應付；我完成度大概七至九成。完成鵝公髻後，原計劃是會踩往馬巒山那邊，但天氣酷熱，大家體能消耗大，取消餘下的馬巒山行程，直接踩落山，到福田村休息吃東西，叫貨拉拉回去。 單車：Santa Cruz CC Nomad V4 小三洲往鵝公髻（1）https://www.youtube.com/watch?v=pVfYdi7yLXw 小三洲往鵝公髻（2）https://www.youtube.com/watch?v=gxD9jhzwDw4 小三洲往鵝公髻（3）https://www.youtube.com/watch?v=aTP0n4uLv30 小三洲往鵝公髻（4）https://www.youtube.com/watch?v=hRsT9Qjoo8U 小三洲往鵝公髻（5） https://www.youtube.com/watch?v=fn4tKdXtOe0
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By: Evergreen
Started in: 深圳市, 广东, CN
Distance: 13.0 km
Selected: 13.0 km
Elevation: + 187 / - 567 m
Moving Time: 00:56:38
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Page Views: 7
Departed: Jul 12, 2026, 12:22 pm
Starts in: 深圳市, 广东, CN
Distance: 13.0 km
Selected distance: 13.0 km
Elevation: + 187 / - 567 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:16:26
Selection Duration: 15386
Moving Time: 00:56:38
Selection Moving Time: 00:56:38
Stopped Time: 03:19:48
Calories: 811
Max Watts:
Avg Watts: 239
WR Power
Work
Max Speed: 42.9 kph
Avg Speed: 13.8 kph
Pace: 00:19:42
Moving Pace: 00:04:21
Max Cadence: 116 rpm
Min Cadence: 20 rpm
Avg Cadence: 64 rpm
Max HR: 186 bpm
Min HR: 107 bpm
Avg HR: 143 bpm
Heartrate zones:
Zone 1: 14 minutes
Zone 2: 10 minutes
Zone 3: 6 minutes
Zone 4: 3 minutes
Zone 5: 1 minute

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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