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09.09.2019, 11:29

2019-09-09-Zwift-15km-RoadToRuins-2of2

A two-fer tonight, riding the full loop of the new Zwift Yorkshire world championship route, then exploring the new areas that Level 10 opened for me via the Road To Ruins. Did 15 km in each world, with the last klick being a bit of cool-down. The whole workout was a little over an hour. Put in a pretty credible performance at Yorkshire, being right in the middle of the nasty steep sprint placings and upper middle of the overall course. I took it a bit easier on the Road To Ruins. I didn't do my homework; it's 6.5 km from the main island to the previously forbidden jungle turn, mostly on the Hilly Loop and Epic KOM courses that I've previously ridden. Next time I'll jump straight into the Jungle Loop. Still, it was scenic.

A two-fer tonight, riding the full loop of the new Zwift Yorkshire world championship route, then exploring the new areas that Level 10 opened for me via the Road To Ruins. Did 15 km in each world, with the last klick being a bit of cool-down. The whole workout was a little over an hour. Put in a pretty credible performance at Yorkshire, being right in the middle of the nasty steep sprint placings and upper middle of the overall course. I took it a bit easier on the Road To Ruins. I didn't do my homework; it's 6.5 km from the main island to the previously forbidden jungle turn, mostly on the Hilly Loop and Epic KOM courses that I've previously ridden. Next time I'll jump straight into the Jungle Loop. Still, it was scenic.
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By: vneedham
Distance: 10,1 mi
Selected: 10,1 mi
Moving Time: 00:35:14
Gear: 2017 Orbea Orca
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Page Views: 123
Departed: 09.09.2019, 11:29
Distance: 10,1 mi
Selected distance: 10,1 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:35:14
Selection Duration: 2114
Moving Time: 00:35:14
Selection Moving Time: 00:35:14
Stopped Time: 00:00:00
Calories: 261
Max Watts:
Avg Watts: 130 ( with 0s)
WR Power
Work
Max Speed: 24,8 mph
Avg Speed: 17,2 mph
Pace: 00:03:29
Moving Pace: 00:03:29
Max Cadence: 98 rpm
Min Cadence: 37 rpm
Avg Cadence: 82 rpm
Max HR: 144 bpm
Min HR: 106 bpm
Avg HR: 128 bpm
Heartrate zones:
Zone 1: 15 Minuten
Zone 2: 16 Minuten
Zone 3: 0 Minuten
Zone 4: 0 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

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