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Easier than Day 3: A little shorter and way less hot! First 20 miles on road, surface streets and state highways, to get back north to the canal.
From there, mostly on the towpath, smooth crushed stone. The small towns turned out again. One of them gave me two hot dogs for lunch!
Lots of canal history on this leg
I took many photos of canal infrastructure and interpretive signs. Many of the small towns were established around the original canal, and then suffered, within a few years, when the canal was widened and moved out of town.
The last few miles into Syracuse were on road, with hills. I rode an extra hill, Tipperary Hill, to fill my Zojirushi at Recess Coffee, a favorite of Erie Canal riders.
The campground is in Burnet Park adjacent to the Rosamond Gifford Zoo, where we'll have dinner and breakfast.
It's already much cooler, so it should be a more comfortable night in the tent.
| By: | sbw |
| Started in: | Seneca Falls, NY, US |
| Distance: | 48,0 mi |
| Selected: | 48,0 mi |
| Elevation: | + 1325 / - 1198 pie |
| Moving Time: | 04:06:14 |
| Page Views: | 3 |
| Departed: | 15 jul 2026 7:38 |
| Starts in: | Seneca Falls, NY, US |
| Distance: | 48,0 mi |
| Selected distance: | 48,0 mi |
| Elevation: | + 1325 / - 1198 pie |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 06:40:53 |
| Selection Duration: | 24053 |
| Moving Time: | 04:06:14 |
| Selection Moving Time: | 04:06:14 |
| Stopped Time: | 02:34:39 |
| Calories: | 1500 |
| Max Watts: | |
| Avg Watts: | 102 |
| WR Power | |
| Work | |
| Max Speed: | 29,1 mph |
| Avg Speed: | 11,7 mph |
| Pace: | 00:08:21 |
| Moving Pace: | 00:05:07 |
| Max Cadence: | 101 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 78 rpm |
| Max HR: | 140 bpm |
| Min HR: | 67 bpm |
| Avg HR: | 106 bpm |
| Heartrate zones: | |
| Zone 1: | 28 minutos |
| Zone 2: | 4 minutos |
| Zone 3: | 0 minutos |
| Zone 4: | 0 minutos |
| Zone 5: | 0 minutos |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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