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2011/09/21 4:33

20110921RC_大腳丫+東外環

60K(29K/H).今日的大腳丫人數稍少，但也來了約15人吧，天氣越來越舒服涼爽，睡過頭一定有，也可能週日賽事剛結束，部分高手正休息中…人少團騎速度卻還是一樣高，雖然江帥沒噴出去，火車頭一直有人帶，過米粉崎後集團分裂成二部分，我也在第二集團當了幾次火車頭，卻怎樣也趕不上前端集團，過衝刺點後決定提早下這班快速列車，與大家拜拜，接近東外環時決定自己加碼，以消耗前幾天的大吃大喝，這時踏頻竟無感應，不管它了，貫穿東外環後至台1線回彰化。

60K(29K/H).今日的大腳丫人數稍少，但也來了約15人吧，天氣越來越舒服涼爽，睡過頭一定有，也可能週日賽事剛結束，部分高手正休息中…人少團騎速度卻還是一樣高，雖然江帥沒噴出去，火車頭一直有人帶，過米粉崎後集團分裂成二部分，我也在第二集團當了幾次火車頭，卻怎樣也趕不上前端集團，過衝刺點後決定提早下這班快速列車，與大家拜拜，接近東外環時決定自己加碼，以消耗前幾天的大吃大喝，這時踏頻竟無感應，不管它了，貫穿東外環後至台1線回彰化。
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 57,1 km
Selected: 57,1 km
Elevation: + 259 / - 292 m
Moving Time: 01:57:11
Gear: 2009 RC Merida Scultura 907
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Page Views: 326
Departed: 2011/09/21 4:33
Starts in: 彰化市, 彰化縣, TW
Distance: 57,1 km
Selected distance: 57,1 km
Elevation: + 259 / - 292 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:28:15
Selection Duration: 8895
Moving Time: 01:57:11
Selection Moving Time: 01:57:11
Stopped Time: 00:31:04
Calories: 1463
Max Watts:
Avg Watts: 215
WR Power
Work
Max Speed: 70,2 kph
Avg Speed: 29,2 kph
Pace: 00:02:35
Moving Pace: 00:02:03
Max Cadence: 107 rpm
Min Cadence: 25 rpm
Avg Cadence: 72 rpm
Max HR: 180 bpm
Min HR: 65 bpm
Avg HR: 135 bpm
Heartrate zones:
Zone 1: 34分
Zone 2: 23分
Zone 3: 13分
Zone 4: 20分
Zone 5: 1分

Time spent at or above each speed
Average grade at each speed

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