Today was supposed to be altitude and full load torque intervals starting in Big Bear ridning over to Jenks Lake anf back but upon getting the bike in the car and driving off low passenger reR tire light came on. Had to wsit until 8am to take thr car in to get thr nail pulled and the hole plugged and patched. By then what sould of been an 1 hr 45 min drivtwoukd have been well over 2 hours and i wouldnt even get to BB until about noon. So Virtual Coach suggested a local focused low cadence high load session. i waited until peak heat to add in the jeat training aspect. Felt good - no problem holding the high end of thr target zone and a little above it. 15 min warm up plus 3 sets of 10 min @ 191 watts with 6 min recovery us 15 min cool down. About 100 degrees. 2 bottles of water. Boiled 12 small golden potatoes a couple hours before this workout, mashed, seasoned with Vegit. pepper, vegan butter sprinkles and asian seaweed seasoning and took an hour nap. Transmuted a derailed day into The Hand I got Served - Played Well 👍🏾👁️🫡🦶🏽🦵🏾🫁🫀☀️🌻🚴🏾💪🏽✌🏾🐲🔥