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Jul 21, 2026, 8:03 am

Fred Leads The Flock - 07/21/2026

Fred & Mary led Gene's usual Tuesday group ride with 14 others. Warm, humid but relatively smoke-free at the start with moderate WNW winds. I started out in the middle of the pack following Steve O, Rob and Julie up to Thomas Road, after which I backed off and joined Dave F for the rest of the outbound leg. After a short stop at Coroco, we started back realizing everyone else had already left. Winds increased to 10-15+ mph, allowing for a great push home. Caught up to the group halfway on Cortland Center Road with Chris, Tom Z, Dave and I led the group back. Fred, Mary, Chris, Don, Dave and I grabbed Taco Tuesday lunch at Obscurity.

Fred & Mary led Gene's usual Tuesday group ride with 14 others. Warm, humid but relatively smoke-free at the start with moderate WNW winds. I started out in the middle of the pack following Steve O, Rob and Julie up to Thomas Road, after which I backed off and joined Dave F for the rest of the outbound leg. After a short stop at Coroco, we started back realizing everyone else had already left. Winds increased to 10-15+ mph, allowing for a great push home. Caught up to the group halfway on Cortland Center Road with Chris, Tom Z, Dave and I led the group back. Fred, Mary, Chris, Don, Dave and I grabbed Taco Tuesday lunch at Obscurity.
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By: erosroadie
Started in: Lily Lake, IL, US
Distance: 42.7 mi
Selected: 42.7 mi
Elevation: + 928 / - 951 ft
Moving Time: 02:38:56
Gear: Cervelo Soloist
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Page Views: 5
Departed: Jul 21, 2026, 8:03 am
Starts in: Lily Lake, IL, US
Distance: 42.7 mi
Selected distance: 42.7 mi
Elevation: + 928 / - 951 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:15:35
Selection Duration: 11735
Moving Time: 02:38:56
Selection Moving Time: 02:38:56
Stopped Time: 00:36:39
Calories: 1096
Max Watts:
Avg Watts: 120 ( with 0s)
WR Power
Work
Max Speed: 27.2 mph
Avg Speed: 16.1 mph
Pace: 00:04:34
Moving Pace: 00:03:43
Max Cadence: 109 rpm
Min Cadence: 10 rpm
Avg Cadence: 81 rpm
Max HR: 142 bpm
Min HR: 96 bpm
Avg HR: 127 bpm
Heartrate zones:
Zone 1: 1 hour 20 minutes
Zone 2: 43 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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