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Tour de Tangipahoa

By Tracy.T62
September 17, 2011, 7:33 am
59.8mi
1,587ft
3.6%
3:21hrs
1,697ft
-5.0%

Hammond Kiwanis Club Benefit Ride
60 miles

Hammond, LAPublic (44 views)Departed Sep 17, 20112009 Cannondale Synapse 5

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Metrics

  • Distance
    59.8 mi
  • Elevation
    + 1,590 ft / -1,700 ft
  • Max Grade
    3.6%
  • Avg Grade
    -0.0%
  • Total Duration
    03:42:09
  • Moving Time
    03:21:41
  • Stopped Time
    00:20:28
  • Max Speed
    31.3 mph
  • Avg Speed
    17.8 mph
  • VAM
    280 Vm/h
  • Ascent Time
    01:43:42
  • Descent Time
    01:37:59
  • Pace
    00:03:42
  • Moving Pace
    00:03:22
  • Max Heart Rate
    160 bpm
  • Min Heart Rate
    108 bpm
  • Avg Heart Rate
    140 bpm
  • HR Zone 1
    00:15:41
  • HR Zone 2
    00:47:30
  • HR Zone 3
    01:35:08
  • HR Zone 4
    00:41:29
  • HR Zone 5
    00:00:00
  • Calories
    2756
  • Max Cadence
    107 rpm
  • Min Cadence
    13 rpm
  • Avg Cadence
    80 rpm
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Comments

Ele
Grade
HR
Cad
Speed
59.8 miles · +1,587 ft / -1,697 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)5040302010ele
(ft)400200
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