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15 sep 2019 10:46

2019 09 15 昂船洲、畢架山

今天原定越野的，但係早上起來，外面正在下著大雨，等到非要出門不可的時間，雨仍未停，只係轉細，因此決定取消。雨停後，再過多一段時間，見天氣確實轉好，於是出車。

路線是先到昂船洲，之後回到深水埗，到鴨寮街買東西並午餐。飯後想，如果這樣回家，路線未免短了些，於是決定來一轉筆架山。

單車：小布 NiTi 14 速
路線：紅磡、何文田、大坑東、深水埗、昂船洲、深水埗、筆架山、九龍塘、何文田、紅磡

今天原定越野的，但係早上起來，外面正在下著大雨，等到非要出門不可的時間，雨仍未停，只係轉細，因此決定取消。雨停後，再過多一段時間，見天氣確實轉好，於是出車。 路線是先到昂船洲，之後回到深水埗，到鴨寮街買東西並午餐。飯後想，如果這樣回家，路線未免短了些，於是決定來一轉筆架山。 單車：小布 NiTi 14 速 路線：紅磡、何文田、大坑東、深水埗、昂船洲、深水埗、筆架山、九龍塘、何文田、紅磡
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By: Evergreen
Started in: 紅磡 Hung Hom, HK, CN
Distance: 35,7 km
Selected: 35,7 km
Elevation: + 665 / - 632 m
Moving Time: 02:35:18
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Page Views: 164
Departed: 15 sep 2019 10:46
Starts in: 紅磡 Hung Hom, HK, CN
Distance: 35,7 km
Selected distance: 35,7 km
Elevation: + 665 / - 632 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:26:13
Selection Duration: 19573
Moving Time: 02:35:18
Selection Moving Time: 02:35:18
Stopped Time: 02:50:55
Calories: 1728
Max Watts:
Avg Watts: 188
WR Power
Work
Max Speed: 41,1 kph
Avg Speed: 13,8 kph
Pace: 00:09:07
Moving Pace: 00:04:20
Max HR: 150 bpm
Min HR: 94 bpm
Avg HR: 124 bpm
Heartrate zones:
Zone 1: 34 minutos
Zone 2: 1 minuto
Zone 3: 0 minutos
Zone 4: 0 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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  • Google Earth (.kml)
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