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21 sep 2011 17:58

Worcester, MA bike club Wed eve 6pm ride

17 riders this eve: 14 in "A" fast-fast group; 2 in "B" medium-fast group; and 2 in "C" slow-fast group. Lost my fellow rider in "B" group (as he stopped to retrieve a rear bike reflector cover that appeared to pop off one of the "A" group bikes ahead of us), so tried to keep up with the "A" group pace line, and was able to until we passed by the Sterling Airport; then kept them in sight until just before Fitch Hill on the Rt. 62 stretch with the downhill under Rt. I-190 , which then continues down into Sterling Ctr. Took a right on Houghton Rd. and climbed up Newell Hill Rd over to Campground Rd., then Fairbanks St. over to Rt 110, and back to the start. Partly sunny, air temp 70 F , dew pt 60 F , winds SW at 10 mph. Note: this segment of this eve's ride ends at Sterling center; remainder of ride is posted in "cool-down" segment of Wed. eve ride.

17 riders this eve: 14 in "A" fast-fast group; 2 in "B" medium-fast group; and 2 in "C" slow-fast group. Lost my fellow rider in "B" group (as he stopped to retrieve a rear bike reflector cover that appeared to pop off one of the "A" group bikes ahead of us), so tried to keep up with the "A" group pace line, and was able to until we passed by the Sterling Airport; then kept them in sight until just before Fitch Hill on the Rt. 62 stretch with the downhill under Rt. I-190 , which then continues down into Sterling Ctr. Took a right on Houghton Rd. and climbed up Newell Hill Rd over to Campground Rd., then Fairbanks St. over to Rt 110, and back to the start. Partly sunny, air temp 70 F , dew pt 60 F , winds SW at 10 mph. Note: this segment of this eve's ride ends at Sterling center; remainder of ride is posted in "cool-down" segment of Wed. eve ride.
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By: Peter Christopher
Started in: West Boylston, MA, US
Distance: 9,3 mi
Selected: 9,3 mi
Elevation: + 483 / - 396 pie
Moving Time: 00:29:14
Gear: 2008 PerformanceBike Scattante CFR Elite

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Page Views: 44
Departed: 21 sep 2011 17:58
Starts in: West Boylston, MA, US
Distance: 9,3 mi
Selected distance: 9,3 mi
Elevation: + 483 / - 396 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:29:14
Selection Duration: 1754
Moving Time: 00:29:14
Selection Moving Time: 00:29:14
Stopped Time: 00:00:00
Calories: 474
Max Watts:
Avg Watts: 277
WR Power
Work
Max Speed: 42,7 mph
Avg Speed: 19,0 mph
Pace: 00:03:09
Moving Pace: 00:03:09
Max Cadence: 91 rpm
Min Cadence: 19 rpm
Avg Cadence: 64 rpm
Max HR: 161 bpm
Min HR: 105 bpm
Avg HR: 148 bpm
Heartrate zones:
Zone 1: 0 minutos
Zone 2: 0 minutos
Zone 3: 2 minutos
Zone 4: 25 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

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