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Oct 5, 2011, 3:30 pm

training route #1 R/T w/ Sunberg Rd s/c

Avg spd 16.9 mph at 10 mile marker (Howe Park). ( H/R 140 bpm. ) Avg speed build-up as ride progressed: top of first Ash St hill (at 2 wx vanes) 10.6 mph; at end of Ash St 13.6 mph; corner of E Charlton & Bacon Hill Rd 14.7 mph; E Charlton & Old Spencer Rd (town line) 15.2 mph; end of Old Spencer Rd (at Rt 31) 15.7 mph; bottom of downhill trough on N Sturbridge Rd (just before Osgood Rd) 16.1 mph; corner of Briarcliff Ln & Bacon Hill Rd near railroad underpass 16.3 mph; end of Cranberry Meadow Rd at railroad overpass 16.5 mph; Howe Park (at turn onto Lyford Rd uphill just before railroad overpass) 16.9 mph (end of 10.3 mile training route #1). Air temp 62 F, dew pt 36 F, winds NW 15 G31 mph. Chipmunks and lots of sqirrels (busy as beavers) seen today.

Avg spd 16.9 mph at 10 mile marker (Howe Park). ( H/R 140 bpm. ) Avg speed build-up as ride progressed: top of first Ash St hill (at 2 wx vanes) 10.6 mph; at end of Ash St 13.6 mph; corner of E Charlton & Bacon Hill Rd 14.7 mph; E Charlton & Old Spencer Rd (town line) 15.2 mph; end of Old Spencer Rd (at Rt 31) 15.7 mph; bottom of downhill trough on N Sturbridge Rd (just before Osgood Rd) 16.1 mph; corner of Briarcliff Ln & Bacon Hill Rd near railroad underpass 16.3 mph; end of Cranberry Meadow Rd at railroad overpass 16.5 mph; Howe Park (at turn onto Lyford Rd uphill just before railroad overpass) 16.9 mph (end of 10.3 mile training route #1). Air temp 62 F, dew pt 36 F, winds NW 15 G31 mph. Chipmunks and lots of sqirrels (busy as beavers) seen today.
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By: Peter Christopher
Started in: Spencer, MA, US
Distance: 19.7 mi
Selected: 19.7 mi
Elevation: + 1097 / - 1078 ft
Moving Time: 01:22:13
Gear: 2008 PerformanceBike Scattante CFR Elite

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Page Views: 80
Departed: Oct 5, 2011, 3:30 pm
Starts in: Spencer, MA, US
Distance: 19.7 mi
Selected distance: 19.7 mi
Elevation: + 1097 / - 1078 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:22:13
Selection Duration: 4933
Moving Time: 01:22:13
Selection Moving Time: 01:22:13
Stopped Time: 00:00:00
Calories: 1185
Max Watts:
Avg Watts: 247
WR Power
Work
Max Speed: 38.0 mph
Avg Speed: 14.4 mph
Pace: 00:04:10
Moving Pace: 00:04:10
Max Cadence: 99 rpm
Min Cadence: 11 rpm
Avg Cadence: 60 rpm
Max HR: 157 bpm
Min HR: 92 bpm
Avg HR: 136 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: 6 minutes
Zone 3: 34 minutes
Zone 4: 41 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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