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Sep 24, 2011, 9:03 am

Knox County Bicycle Challenge

Lost half the team to car problems, still started with Team Moore, JeffS, and DougL on a chilly 54° morning; ran into Nick and Edgar at breaks at New Guilford and Nellie. Big hills to start but easier on the way back under the sunshine. Avoided Hill St out of Roscoe Village by opting for the Metric today.

Lost half the team to car problems, still started with Team Moore, JeffS, and DougL on a chilly 54° morning; ran into Nick and Edgar at breaks at New Guilford and Nellie. Big hills to start but easier on the way back under the sunshine. Avoided Hill St out of Roscoe Village by opting for the Metric today.
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By: Mike Carmel
Started in: Gambier, OH, US
Distance: 61.1 mi
Selected: 61.1 mi
Elevation: + 3520 / - 3535 ft
Moving Time: 03:09:07
Gear: 2006 Felt F2C
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Page Views: 357
Departed: Sep 24, 2011, 9:03 am
Starts in: Gambier, OH, US
Distance: 61.1 mi
Selected distance: 61.1 mi
Elevation: + 3520 / - 3535 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:10:34
Selection Duration: 15034
Moving Time: 03:09:07
Selection Moving Time: 03:09:07
Stopped Time: 01:01:27
Calories: 3072
Max Watts:
Avg Watts: 277
WR Power
Work
Max Speed: 39.9 mph
Avg Speed: 19.4 mph
Pace: 00:04:06
Moving Pace: 00:03:05
Max HR: 178 bpm
Min HR: 66 bpm
Avg HR: 157 bpm
Heartrate zones:
Zone 1: 3 minutes
Zone 2: 20 minutes
Zone 3: 1 hour 26 minutes
Zone 4: 1 hour 5 minutes
Zone 5: 1 minute

Time spent at or above each speed
Average grade at each speed

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