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相信大家看完標題,也會有點莫名其妙的感覺,是的,這標題純粹是為了吸引你的注目。下面看完作業後,你會知道何謂『大大大粉』。
上一個星期,是小布改雙盤後第一次試車,當時重點是上一段沙田坳道 http://ridewithgps.com/trips/3988381。但係沙田坳這段並不符合我當初添置小布的原意 - 多天騎遊;因此是有需要繼續試車,看看改變後的小布爬較長坡的能力。這次試車路線,我選了大棠到荃錦坳,看情況是否繼續上大帽山。
大棠到荃錦坳,有三段主要的坡;第一段是上去楓香林,第二段是吉慶橋到田夫仔,第三段是到企業植林分叉路口的臨時公廁。
大棠上去楓香林,這坡算是熱身段,中途曾停下拍照,約二十分鐘完成。
第二段是大欖林道的田夫仔段(到水管徑越野入口),也不覺得辛苦。不是一腳完成,因為遇到車友大飛楊、Billy、KaimKaim 和他們的朋友,中途停下傾計。
車友進入水管徑後,繼續騎到田夫仔北越野單車徑出口的小公園,這段開始感覺得好辛苦;到小公園後,躺在地上休息了約十分鐘。在這兒又遇到快腳棠和朋友。
到最後一段長坡,騎了約三份二左右,實在不行,要停下休息。再起步又只能騎到一百幾十米,如是者有三次,最後一次曾推行一段。一直到落劏呔徑樓梯和蜘蛛仔入口之間,這才再開始騎行,直到車路最高點的公廁。
到荃錦坳後,覺得不要繼續上大帽山了,想著什麼路線離開。因為晚上要到深圳參加車友飯聚,當時想到最合適的路線就是落去石崗,踩林錦公路過大埔。
雖然之前從大棠到荃錦坳,後面感覺到幾辛苦,但係在上村小休補給後,林錦公路上加道理郤不算艱難,途中停了幾次,主要是因為避讓重型大車;或者因為這樣的幾次稍停一停,這才覺得踩上去不太辛苦。
落到林村後,想著索性踩到粉嶺搭火車,不去大埔。小布未改時,踩上過去大窩東的波浪橋是沒問題的,現在改雙盤後,更不是一回事。
路線:
元朗站、小商新村、博愛醫院、大旗嶺村、大樹下天后廟、南坑村路、大棠路、大棠山路、吉慶橋、荃錦坳、荃錦公路、石崗、林錦公路、大窩東單車徑、單車徑、粉嶺站
| By: | Evergreen |
| Started in: | 英龍圍 Ying Lung Wai, 香港 Hong Kong, CN |
| Distance: | 36,7 km |
| Selected: | 36,7 km |
| Elevation: | + 896 / - 887 m |
| Moving Time: | 02:53:37 |
| Page Views: | 3152 |
| Departed: | 24 jan. 2015 à 11h25 |
| Starts in: | 英龍圍 Ying Lung Wai, 香港 Hong Kong, CN |
| Distance: | 36,7 km |
| Selected distance: | 36,7 km |
| Elevation: | + 896 / - 887 m |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 04:23:44 |
| Selection Duration: | 15824 |
| Moving Time: | 02:53:37 |
| Selection Moving Time: | 02:53:37 |
| Stopped Time: | 01:30:07 |
| Calories: | 2187 |
| Max Watts: | |
| Avg Watts: | 216 |
| WR Power | |
| Work | |
| Max Speed: | 60,6 kph |
| Avg Speed: | 12,7 kph |
| Pace: | 00:07:11 |
| Moving Pace: | 00:04:44 |
| Max HR: | 170 bpm |
| Min HR: | 98 bpm |
| Avg HR: | 135 bpm |
| Heartrate zones: | |
| Zone 1: | 21 minutes |
| Zone 2: | 26 minutes |
| Zone 3: | 19 minutes |
| Zone 4: | 3 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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