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Jan 26, 2015, 7:42 am

Commute: Langley Township North Cycling

It has been quite a mild month so far and this morning was no exception. It was also drier this morning than it has been. I rode my road bike this morning for the first time since prior to my stroke so that feels pretty good. A little stiff and sore but after last week's setback requiring the use of my cane, I'd say I feel pretty darn good.

It has been quite a mild month so far and this morning was no exception. It was also drier this morning than it has been. I rode my road bike this morning for the first time since prior to my stroke so that feels pretty good. A little stiff and sore but after last week's setback requiring the use of my cane, I'd say I feel pretty darn good.
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By: rjedge54
Started in: Township of Langley, British Columbia, CA
Distance: 5.6 km
Selected: 5.6 km
Elevation: + 39 / - 87 m
Moving Time: 00:13:01
Gear: Midnight ICE
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Page Views: 38
Departed: Jan 26, 2015, 7:42 am
Starts in: Township of Langley, British Columbia, CA
Distance: 5.6 km
Selected distance: 5.6 km
Elevation: + 39 / - 87 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:17:07
Selection Duration: 1027
Moving Time: 00:13:01
Selection Moving Time: 00:13:01
Stopped Time: 00:04:06
Calories: 246
Max Watts:
Avg Watts: 321
WR Power
Work
Max Speed: 68.7 kph
Avg Speed: 25.9 kph
Pace: 00:03:02
Moving Pace: 00:02:18
Max HR: 173 bpm
Min HR: 142 bpm
Avg HR: 162 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: 0 minutes
Zone 3: 0 minutes
Zone 4: 8 minutes
Zone 5: 3 minutes

Time spent at or above each speed
Average grade at each speed

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