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01/31/15

By shawn perkins
January 31, 2015, 11:16 am
61.7mi
3,192ft
10.8%
3:25hrs
3,124ft
-12.0%
Raleigh, NCPublic (5 views)Departed Jan 31, 2015Domane

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Metrics

  • Distance
    61.7 mi
  • Elevation
    + 3,194 ft / -3,126 ft
  • Max Grade
    10.8%
  • Avg Grade
    0.2%
  • Total Duration
    04:29:28
  • Moving Time
    03:25:06
  • Stopped Time
    01:04:22
  • Max Speed
    28 mph
  • Avg Speed
    18.0 mph
  • VAM
    536 Vm/h
  • Ascent Time
    01:48:53
  • Descent Time
    01:36:00
  • Pace
    00:04:22
  • Moving Pace
    00:03:19
  • Max Heart Rate
    195 bpm
  • Min Heart Rate
    98 bpm
  • Avg Heart Rate
    164 bpm
  • HR Zone 1
    00:03:43
  • HR Zone 2
    00:11:32
  • HR Zone 3
    00:22:06
  • HR Zone 4
    00:39:50
  • HR Zone 5
    01:07:00
  • Calories
    3571
  • Max Cadence
    126 rpm
  • Min Cadence
    20 rpm
  • Avg Cadence
    87 rpm

Segments

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Laps

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    Grade
    61.7 miles · +3,192 ft / -3,124 ft
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