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28 sep 2011 4:28

20110928RC_大腳丫

53K(29K/H).昨晚將座管拆下來倒倒環化時泡到的水，出奇的是竟然沒有積水，猜測原因是座管有抹油隔離雨水了吧~早上出門過明道高中時遇到小圓，就邊聊至大里OK，出發後速度都不快，可能上週連二場的賽事，大伙還在恢復，但一上橋後有人開火啦!同樣地，我老是想躲在中間，但第二座橋前卻仍帶到一波，下橋切往芬園，速度更快了些，下定決心就是要躲好，哈^^但強度滿高的，就算躲也是考驗體能呀~至快官衝刺點時，反正待會就要左轉回彰化，於是放手一博攻出去啦!讓心率衝至Max99%，哇^^趕快作緩和，小江及前面的車友真快…追不著…左轉彰南路回市區與小圓邊聊邊騎，他實力沒話說，就算近來沒啥練車，經驗同樣豐富，也分享肌力訓練方式，但…我應該用不著呀，又不是選手…倒是他明年的重心不在單車上了，覺得有點…~不過他到哪，相信一定都是一位有故事的人~~

53K(29K/H).昨晚將座管拆下來倒倒環化時泡到的水，出奇的是竟然沒有積水，猜測原因是座管有抹油隔離雨水了吧~早上出門過明道高中時遇到小圓，就邊聊至大里OK，出發後速度都不快，可能上週連二場的賽事，大伙還在恢復，但一上橋後有人開火啦!同樣地，我老是想躲在中間，但第二座橋前卻仍帶到一波，下橋切往芬園，速度更快了些，下定決心就是要躲好，哈^^但強度滿高的，就算躲也是考驗體能呀~至快官衝刺點時，反正待會就要左轉回彰化，於是放手一博攻出去啦!讓心率衝至Max99%，哇^^趕快作緩和，小江及前面的車友真快…追不著…左轉彰南路回市區與小圓邊聊邊騎，他實力沒話說，就算近來沒啥練車，經驗同樣豐富，也分享肌力訓練方式，但…我應該用不著呀，又不是選手…倒是他明年的重心不在單車上了，覺得有點…~不過他到哪，相信一定都是一位有故事的人~~
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 52,3 km
Selected: 52,3 km
Elevation: + 85 / - 153 m
Moving Time: 01:46:45
Gear: 2009 RC Merida Scultura 907
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Page Views: 184
Departed: 28 sep 2011 4:28
Starts in: 彰化市, 彰化縣, TW
Distance: 52,3 km
Selected distance: 52,3 km
Elevation: + 85 / - 153 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:17:05
Selection Duration: 8225
Moving Time: 01:46:45
Selection Moving Time: 01:46:45
Stopped Time: 00:30:20
Calories: 1220
Max Watts:
Avg Watts: 197
WR Power
Work
Max Speed: 70,0 kph
Avg Speed: 29,4 kph
Pace: 00:02:37
Moving Pace: 00:02:02
Max Cadence: 150 rpm
Min Cadence: 18 rpm
Avg Cadence: 66 rpm
Max HR: 184 bpm
Min HR: 79 bpm
Avg HR: 128 bpm
Heartrate zones:
Zone 1: 29 minutos
Zone 2: 2 minutos
Zone 3: 4 minutos
Zone 4: 20 minutos
Zone 5: 3 minutos

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

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  • TCX History

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  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
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    Garmin Edge 800
    Garmin Edge 810
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