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Feb 3, 2015, 9:21 pm

Rollers - FTP TT Test - The Rubber Glove

Ride: 1:00, FTP TT Test, first time on rollers, very hard on cardio, felt legs could do a bit more, but HR and lungs couldn't. Hit a higher MHR and AHR on this test than most others. Was actually surprised I only dropped 20 watts from peak last year. Did heavy leg workout in gym yesterday and heavy upper body workout just before the FTP TT Test. Could tell it took something out of me. 20 min stats: 218w and 150 AHR. Peak: 284w and 158 BPM. New FTP is .95 x 218 = 207watts. Last year this time, FTP was 209w. Pretty close, particularly since last year was on turb trainer with pre-repaired PowerTap hub.

Ride: 1:00, FTP TT Test, first time on rollers, very hard on cardio, felt legs could do a bit more, but HR and lungs couldn't. Hit a higher MHR and AHR on this test than most others. Was actually surprised I only dropped 20 watts from peak last year. Did heavy leg workout in gym yesterday and heavy upper body workout just before the FTP TT Test. Could tell it took something out of me. 20 min stats: 218w and 150 AHR. Peak: 284w and 158 BPM. New FTP is .95 x 218 = 207watts. Last year this time, FTP was 209w. Pretty close, particularly since last year was on turb trainer with pre-repaired PowerTap hub.
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By: RogerReider
Distance: 19.7 mi
Selected: 19.7 mi
Moving Time: 00:58:31
Gear: Indoor Trainer
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Page Views: 122
Departed: Feb 3, 2015, 9:21 pm
Distance: 19.7 mi
Selected distance: 19.7 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:00:01
Selection Duration: 3601
Moving Time: 00:58:31
Selection Moving Time: 00:58:31
Stopped Time: 00:01:30
Calories: 529
Max Watts:
Avg Watts: 158 ( with 0s)
WR Power
Work
Max Speed: 31.2 mph
Avg Speed: 20.2 mph
Pace: 00:03:02
Moving Pace: 00:02:58
Max Cadence: 119 rpm
Min Cadence: 12 rpm
Avg Cadence: 95 rpm
Max HR: 158 bpm
Min HR: 99 bpm
Avg HR: 132 bpm
Heartrate zones:
Zone 1: 3 minutes
Zone 2: 18 minutes
Zone 3: 11 minutes
Zone 4: 7 minutes
Zone 5: 10 minutes

Time spent at or above each speed
Average grade at each speed

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