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2011/09/30 5:34

20110930RC_田野間消脂行

49K(23K/H).今晨決定來個消脂路線，控制心率在max55~70%，另外，既然是騎公路車，練騎就要有點，So 就肌力吧…大盤50/12~15跑全程，路線就走走瓜大田野路線~聖安路接河濱堤防道、慶光路至台14線，過貓羅溪橋馬上左進田野，迂迴而行至彰南路、148至台1線回家。輕鬆騎，除爬148大盤50/15，心率偶破70%外，全程很舒服無車爭道。環化賽後許多朋友對我是褒的很，說我是怎麼騎的等…我哩~~我該怎說呢?「真的是剛好搭上順風車而已呀!」…… 騎單車也一陣子了，對公路車騎行的要求，總是這樣，有騎出量總是會進步的，但當沒量時就該有質才行，多少還是會希望自己進步，至少參與活動或賽事不會太難看…哈^^ 所以，練騎有點，騎出質，算是重要吧~~我覺得…自己並無要當選手或是要多強才行，若是這樣子心態下騎車會是很痛苦的，又不是靠這賺錢呀~那麼拚作啥呢?? 如同小圓說的，能撐幾年呢? 看那些菁英選手每每練騎的量與質、飲食調控、生活作息、按表操課、軟體訓練…等等，真的會嚇死偶滴~~ So...騎車快樂、有流汗到…才是我想要滴~進步只是自然發生罷了!(想到以前練球操課表時之有感而發)...補註：148下坡前想喝口水時，才發現沒帶到水~這真是糟糕!回到家灌了一瓶沙士補回碳水化合物~哈…爽

49K(23K/H).今晨決定來個消脂路線，控制心率在max55~70%，另外，既然是騎公路車，練騎就要有點，So 就肌力吧…大盤50/12~15跑全程，路線就走走瓜大田野路線~聖安路接河濱堤防道、慶光路至台14線，過貓羅溪橋馬上左進田野，迂迴而行至彰南路、148至台1線回家。輕鬆騎，除爬148大盤50/15，心率偶破70%外，全程很舒服無車爭道。環化賽後許多朋友對我是褒的很，說我是怎麼騎的等…我哩~~我該怎說呢?「真的是剛好搭上順風車而已呀!」…… 騎單車也一陣子了，對公路車騎行的要求，總是這樣，有騎出量總是會進步的，但當沒量時就該有質才行，多少還是會希望自己進步，至少參與活動或賽事不會太難看…哈^^ 所以，練騎有點，騎出質，算是重要吧~~我覺得…自己並無要當選手或是要多強才行，若是這樣子心態下騎車會是很痛苦的，又不是靠這賺錢呀~那麼拚作啥呢?? 如同小圓說的，能撐幾年呢? 看那些菁英選手每每練騎的量與質、飲食調控、生活作息、按表操課、軟體訓練…等等，真的會嚇死偶滴~~ So...騎車快樂、有流汗到…才是我想要滴~進步只是自然發生罷了!(想到以前練球操課表時之有感而發)...補註：148下坡前想喝口水時，才發現沒帶到水~這真是糟糕!回到家灌了一瓶沙士補回碳水化合物~哈…爽
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 48,5 km
Selected: 48,5 km
Elevation: + 229 / - 247 m
Moving Time: 02:08:18
Gear: 2011 RC GIANT TCR SL2
joygold
joygold said
約13年 ago

好一個消脂路線，要維持體力、強度是該跟你學。我的騎車心態要修正一下，太糜爛囉！

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Page Views: 561
Departed: 2011/09/30 5:34
Starts in: 彰化市, 彰化縣, TW
Distance: 48,5 km
Selected distance: 48,5 km
Elevation: + 229 / - 247 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:12:06
Selection Duration: 7926
Moving Time: 02:08:18
Selection Moving Time: 02:08:18
Stopped Time: 00:03:48
Calories: 1021
Max Watts:
Avg Watts: 139
WR Power
Work
Max Speed: 75,4 kph
Avg Speed: 22,7 kph
Pace: 00:02:43
Moving Pace: 00:02:38
Max Cadence: 118 rpm
Min Cadence: 18 rpm
Avg Cadence: 42 rpm
Max HR: 139 bpm
Min HR: 69 bpm
Avg HR: 105 bpm
Heartrate zones:
Zone 1: 23分
Zone 2: 2分
Zone 3: 0分
Zone 4: 0分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

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