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Oct 3, 2019, 10:00 am

N119 30 NVP Groton G1030

The Plan: https://ridewithgps.com/routes/30514296

Merle Adelman leading NVP ride

Jerry Skurla (Bedford, quick, did Astoria->Casper WY ABB this year), Gerry Sheetoo, Roy Westerberg, possible Beth Rosenzweig-fast lady arrow - total 12 riders, 1 relatively new and this was his max distance so far.

Went South to Lost Lake Road and eventually north to DD around Dunstable.

For some reason I cannot get this ride from Garmin Connect to Ride With GPS.

Distance 29.36 mi
Time 2:06:47
Avg Speed 13.9
Elevation 1,440 ft
Heart Rate 85 - 103 - 118
Cadence xx - 69 - 105
Temp 48-54 degrees

The Plan: https://ridewithgps.com/routes/30514296 Merle Adelman leading NVP ride Jerry Skurla (Bedford, quick, did Astoria->Casper WY ABB this year), Gerry Sheetoo, Roy Westerberg, possible Beth Rosenzweig-fast lady arrow - total 12 riders, 1 relatively new and this was his max distance so far. Went South to Lost Lake Road and eventually north to DD around Dunstable. For some reason I cannot get this ride from Garmin Connect to Ride With GPS. Distance 29.36 mi Time 2:06:47 Avg Speed 13.9 Elevation 1,440 ft Heart Rate 85 - 103 - 118 Cadence xx - 69 - 105 Temp 48-54 degrees
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By: Rich Taylor
Distance: 29.4 mi
Selected: 29.4 mi
Elevation: + 0 / - 0 ft
Moving Time: 02:06:07
Gear: 2015 7 Evergreen
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Page Views: 3
Departed: Oct 3, 2019, 10:00 am
Distance: 29.4 mi
Selected distance: 29.4 mi
Elevation: + 0 / - 0 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:00:00
Selection Duration: 10800
Moving Time: 02:06:07
Selection Moving Time: 02:06:07
Stopped Time: 00:53:53
Calories: 1286
Max Watts:
Avg Watts: 152
WR Power
Work
Avg Speed: 14.0 mph
Pace: 00:06:07
Moving Pace: 00:04:17
Max HR: 118 bpm
Avg HR: 103 bpm