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Feb 11, 2015, 10:57 am

Freezing and Windy ride

I thought I was going to go out and do a nice fast ride, it was anything but nice and fast. It felt much colder than it was and the wind just kicked my ass. I could have dealt with one or the other today but both just took me to the limit. My legs were still not recovered from Saturday. I hope this is not what to expect from now on.

I thought I was going to go out and do a nice fast ride, it was anything but nice and fast. It felt much colder than it was and the wind just kicked my ass. I could have dealt with one or the other today but both just took me to the limit. My legs were still not recovered from Saturday. I hope this is not what to expect from now on.
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 26.5 mi
Selected: 26.5 mi
Elevation: + 576 / - 620 ft
Moving Time: 01:38:35
Gear: Giant OCR2 Training/Race Bike
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Page Views: 12
Departed: Feb 11, 2015, 10:57 am
Starts in: Pemberton Township, NJ, US
Distance: 26.5 mi
Selected distance: 26.5 mi
Elevation: + 576 / - 620 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:49:36
Selection Duration: 6576
Moving Time: 01:38:35
Selection Moving Time: 01:38:35
Stopped Time: 00:11:01
Calories: 1640
Max Watts:
Avg Watts: 277
WR Power
Work
Max Speed: 27.9 mph
Avg Speed: 16.1 mph
Pace: 00:04:08
Moving Pace: 00:03:43
Max Cadence: 115 rpm
Min Cadence: 19 rpm
Avg Cadence: 84 rpm
Max HR: 178 bpm
Min HR: 31 bpm
Avg HR: 152 bpm
Heartrate zones:
Zone 1: 2 minutes
Zone 3: 39 minutes
Zone 4: 52 minutes
Zone 2: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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