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Feb 7, 2015, 12:16 pm

20150207 Fish Lk_Cheney_Medical Lk Loop

Jennifer, Abdean, Ben and I had a great training ride today. For early spring we got the weather you could expect, rain & wind, both of which contribute to character building that pays big dividends through the cycling season. All riders were real troopers!! The wind was howling, in some cases so intense that as hard as we could pedal the speed barely hit 10mph. I left my garmin off for several miles so we ended up with between 71 and 76 miles. Great friends with incredibly positive attitudes! Thanks team!

Jennifer, Abdean, Ben and I had a great training ride today. For early spring we got the weather you could expect, rain & wind, both of which contribute to character building that pays big dividends through the cycling season. All riders were real troopers!! The wind was howling, in some cases so intense that as hard as we could pedal the speed barely hit 10mph. I left my garmin off for several miles so we ended up with between 71 and 76 miles. Great friends with incredibly positive attitudes! Thanks team!
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By: Brent
Started in: Spokane, WA, US
Distance: 68.9 mi
Selected: 68.9 mi
Elevation: + 2491 / - 2405 ft
Moving Time: 04:03:03
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Page Views: 24
Departed: Feb 7, 2015, 12:16 pm
Starts in: Spokane, WA, US
Distance: 68.9 mi
Selected distance: 68.9 mi
Elevation: + 2491 / - 2405 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:16:32
Selection Duration: 22592
Moving Time: 04:03:03
Selection Moving Time: 04:03:03
Stopped Time: 02:13:29
Max Speed: 49.1 mph
Avg Speed: 17.0 mph
Pace: 00:05:27
Moving Pace: 00:03:31
Max Cadence: 208 rpm
Min Cadence: 19 rpm
Avg Cadence: 76 rpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
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