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Feb 11, 2015, 9:20 am

SAG and BCOA meetups

Joined Bob R for a SAG meetup scouting route around Surrey and out to the Castle Pub in New Westminster for lunch. Stopped enroute at the "Steel and Oak Brewery" for some samples. Left him after lunch and rode to Vancouver via the Central Valley Greenway. Joined Elspeth's BCOA ride and ended the ride at the Broadway Skytrain Station. Retirement is Great!

Joined Bob R for a SAG meetup scouting route around Surrey and out to the Castle Pub in New Westminster for lunch. Stopped enroute at the "Steel and Oak Brewery" for some samples. Left him after lunch and rode to Vancouver via the Central Valley Greenway. Joined Elspeth's BCOA ride and ended the ride at the Broadway Skytrain Station. Retirement is Great!
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By: RocketRob
Started in: Surrey, British Columbia, CA
Distance: 111.8 km
Selected: 111.8 km
Elevation: + 917 / - 955 m
Moving Time: 06:42:02
Gear: Tricross
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Page Views: 27
Departed: Feb 11, 2015, 9:20 am
Starts in: Surrey, British Columbia, CA
Distance: 111.8 km
Selected distance: 111.8 km
Elevation: + 917 / - 955 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 12:43:38
Selection Duration: 45818
Moving Time: 06:42:02
Selection Moving Time: 06:42:02
Stopped Time: 06:01:36
Calories: 3915
Max Watts:
Avg Watts: 151
WR Power
Work
Max Speed: 46.9 kph
Avg Speed: 16.7 kph
Pace: 00:06:49
Moving Pace: 00:03:35
Max Cadence: 113 rpm
Min Cadence: 11 rpm
Avg Cadence: 62 rpm
Max HR: 140 bpm
Min HR: 66 bpm
Avg HR: 101 bpm
Heartrate zones:
Zone 1: 1 hour 43 minutes
Zone 2: 1 hour 1 minute
Zone 3: 11 minutes
Zone 4: 3 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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