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30 ago 2026 09:45

20260830 蓮花山廢校、三上三落、清快塘

今天共六人參加，算是人數不少，其中四輛電助，只飛龍和我仍然是人力車。

今日陰天微風，是非常適合戶外活動的天氣，但係我踩的有點辛苦，呼吸有點不暢順，故此在踩到清快塘後，決定退出餘下的越野騎行。

我騎林道（郊野公園內的車路）到吉慶橋危險倉，與眾人會合，踩往錦田午飯。

單車：Santa Cruz CC Nomad V4
路線：荃錦坳、體驗徑、直升機坪、大欖林道、蓮花山廢校、大欖林道、三上三落（尾段）、清快塘、大欖林道、吉慶橋、河背、錦田

林道往蓮花山廢校 https://www.youtube.com/watch?v=zE_5V2dypVM
三上三落尾段到喜香橋 https://www.youtube.com/watch?v=GV3HLiMTB8I

今天共六人參加，算是人數不少，其中四輛電助，只飛龍和我仍然是人力車。 今日陰天微風，是非常適合戶外活動的天氣，但係我踩的有點辛苦，呼吸有點不暢順，故此在踩到清快塘後，決定退出餘下的越野騎行。 我騎林道（郊野公園內的車路）到吉慶橋危險倉，與眾人會合，踩往錦田午飯。 單車：Santa Cruz CC Nomad V4 路線：荃錦坳、體驗徑、直升機坪、大欖林道、蓮花山廢校、大欖林道、三上三落（尾段）、清快塘、大欖林道、吉慶橋、河背、錦田 林道往蓮花山廢校 https://www.youtube.com/watch?v=zE_5V2dypVM 三上三落尾段到喜香橋 https://www.youtube.com/watch?v=GV3HLiMTB8I
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 23,8 km
Selected: 23,8 km
Elevation: + 402 / - 834 m
Moving Time: 01:51:55
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Page Views: 7
Departed: 30 ago 2026 09:45
Starts in: 香港, 港島, HK
Distance: 23,8 km
Selected distance: 23,8 km
Elevation: + 402 / - 834 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:26:26
Selection Duration: 15986
Moving Time: 01:51:55
Selection Moving Time: 01:51:55
Stopped Time: 02:34:31
Calories: 1705
Max Watts:
Avg Watts: 254
WR Power
Work
Max Speed: 38,5 kph
Avg Speed: 12,8 kph
Pace: 00:11:11
Moving Pace: 00:04:42
Max Cadence: 108 rpm
Min Cadence: 20 rpm
Avg Cadence: 69 rpm
Max HR: 211 bpm
Min HR: 110 bpm
Avg HR: 149 bpm
Heartrate zones:
Zone 1: 19 minuti
Zone 2: 25 minuti
Zone 3: 19 minuti
Zone 4: 11 minuti
Zone 5: 5 minuti

Time spent at or above each speed
Average grade at each speed

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