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Sep 3, 2026, 10:42 am

20260903 荃灣>川龍>城門引水道>麗城>荃灣

數月前知道有猿人石，就想著踩車走一次。後來在想到，從荃錦坳有越野山徑落川龍，串連這兩段，路應該不錯。但係這好長的日子都是雨，故這計劃一直未成行。

今天約到輝哥，但係他想出硬架，荃錦坳落川龍不太好用硬架，故而只踩川龍落城門引水道。川龍往猿人石，大部份算平順，難度算適中。猿人石之後，719 級樓梯落去，我落了開始一段，但最終都是推行下去。

單車：Yeti ARC Ti
路線：荃灣西站、大河道、西樓角路、惠荃路、荃錦公路、川龍、猿人石、城門引水道、荃錦公路、下花山引水道、油柑頭、麗城花園、荃灣海濱單車徑、荃灣西站

數月前知道有猿人石，就想著踩車走一次。後來在想到，從荃錦坳有越野山徑落川龍，串連這兩段，路應該不錯。但係這好長的日子都是雨，故這計劃一直未成行。 今天約到輝哥，但係他想出硬架，荃錦坳落川龍不太好用硬架，故而只踩川龍落城門引水道。川龍往猿人石，大部份算平順，難度算適中。猿人石之後，719 級樓梯落去，我落了開始一段，但最終都是推行下去。 單車：Yeti ARC Ti 路線：荃灣西站、大河道、西樓角路、惠荃路、荃錦公路、川龍、猿人石、城門引水道、荃錦公路、下花山引水道、油柑頭、麗城花園、荃灣海濱單車徑、荃灣西站
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 19.8 km
Selected: 19.8 km
Elevation: + 404 / - 394 m
Moving Time: 01:44:19
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Page Views: 31
Departed: Sep 3, 2026, 10:42 am
Starts in: 香港, 港島, HK
Distance: 19.8 km
Selected distance: 19.8 km
Elevation: + 404 / - 394 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:21:54
Selection Duration: 12114
Moving Time: 01:44:19
Selection Moving Time: 01:44:19
Stopped Time: 01:37:35
Calories: 1684
Max Watts:
Avg Watts: 269
WR Power
Work
Max Speed: 33.8 kph
Avg Speed: 11.4 kph
Pace: 00:10:10
Moving Pace: 00:05:15
Max Cadence: 112 rpm
Min Cadence: 10 rpm
Avg Cadence: 65 rpm
Max HR: 196 bpm
Min HR: 114 bpm
Avg HR: 155 bpm
Heartrate zones:
Zone 1: 14 minutes
Zone 2: 25 minutes
Zone 3: 25 minutes
Zone 4: 19 minutes
Zone 5: 6 minutes

Time spent at or above each speed
Average grade at each speed

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