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12.02.2015, 11:52

TT session 2x12mins + 10rec

Not as bad as last time, but still finding I have to back off a lot! Maybe associated with fatigue post weight training, and also nutrition issues i.e. managing weight loss by calorie reduction isn't all that conducive to good performance in high intensity session like this one. I'll look carefully at that & see if I can crack it next week. Overall, even though I thought this session was poor, It's still better than last week. Note: Analysis of the power data shows this to actually be a BEST effort for this session! So much for RPE then!

Not as bad as last time, but still finding I have to back off a lot! Maybe associated with fatigue post weight training, and also nutrition issues i.e. managing weight loss by calorie reduction isn't all that conducive to good performance in high intensity session like this one. I'll look carefully at that & see if I can crack it next week. Overall, even though I thought this session was poor, It's still better than last week. Note: Analysis of the power data shows this to actually be a BEST effort for this session! So much for RPE then!
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By: Bazza
Started in: South Ribble, England, GB
Distance: 24,4 mi
Selected: 24,4 mi
Elevation: + 207 / - 268 ft
Moving Time: 01:27:27
Gear: 2008 Ribble 7005SL
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Page Views: 12
Departed: 12.02.2015, 11:52
Starts in: South Ribble, England, GB
Distance: 24,4 mi
Selected distance: 24,4 mi
Elevation: + 207 / - 268 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:28:16
Selection Duration: 5296
Moving Time: 01:27:27
Selection Moving Time: 01:27:27
Stopped Time: 00:00:49
Calories: 842
Max Watts:
Avg Watts: 168 ( with 0s)
WR Power
Work
Max Speed: 26,0 mph
Avg Speed: 16,7 mph
Pace: 00:03:37
Moving Pace: 00:03:35
Max Cadence: 244 rpm
Min Cadence: 12 rpm
Avg Cadence: 82 rpm
Max HR: 153 bpm
Min HR: 68 bpm
Avg HR: 115 bpm
Heartrate zones:
Zone 1: 4 Minuten
Zone 2: 3 Minuten
Zone 3: 23 Minuten
Zone 4: 2 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

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