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15 fév. 2015 à 11h11

20150215 Baddlands Select Grp Ride_VlyChpl_Fairfld_Spangle

This Sunday, the day after our Club Ride, a group of us, (Phil, Bob, Alex, Ed, Ben, Joe & Brent), went out to enjoy a bit more exercise! We had a fantastic time out on the Palouse through Valley Chapel, Fairfield, Spangle and return. The day was absolutely beautiful and the camaraderie was second to none. We sharpened each other a bit today further forming our character for the upcoming season. With little traffic, about 5 miles of dirt mixed in, this is a very good training route which I hope to do often. The only thing I would change is the final ascent up Hatch back to 57th right at the end. Not because of the grade but more so because of the traffic and no shoulder. Great Time for certain!!!

This Sunday, the day after our Club Ride, a group of us, (Phil, Bob, Alex, Ed, Ben, Joe & Brent), went out to enjoy a bit more exercise! We had a fantastic time out on the Palouse through Valley Chapel, Fairfield, Spangle and return. The day was absolutely beautiful and the camaraderie was second to none. We sharpened each other a bit today further forming our character for the upcoming season. With little traffic, about 5 miles of dirt mixed in, this is a very good training route which I hope to do often. The only thing I would change is the final ascent up Hatch back to 57th right at the end. Not because of the grade but more so because of the traffic and no shoulder. Great Time for certain!!!
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By: Brent
Started in: Spokane County, WA, US
Distance: 56,3 mi
Selected: 56,3 mi
Elevation: + 3586 / - 3562 pi
Moving Time: 03:29:03
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Page Views: 69
Departed: 15 fév. 2015 à 11h11
Starts in: Spokane County, WA, US
Distance: 56,3 mi
Selected distance: 56,3 mi
Elevation: + 3586 / - 3562 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:21:08
Selection Duration: 15668
Moving Time: 03:29:03
Selection Moving Time: 03:29:03
Stopped Time: 00:52:05
Max Speed: 43,4 mph
Avg Speed: 16,2 mph
Pace: 00:04:38
Moving Pace: 00:03:42
Max Cadence: 119 rpm
Min Cadence: 20 rpm
Avg Cadence: 75 rpm

Time spent at or above each speed
Average grade at each speed

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