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5 okt 2011 04:27

20111005RC_大陣仗的大腳丫

53K(30K/H).昨晚聯合車隊之進輪酒肉團於FB成立，我也過去湊熱鬧，不免吃喝了一點點，還好男哥提醒明晨大腳丫，才晃然止嘴，怕多吃了，早上鐵起不來，坦白說，還真的禁不了口。起床出發，在中山路上小七補水就覺得餓了，決定提早吃，吞了一顆飯團…哈，切過金馬路時遇到弘宇兄，可能還在熱身，沒跟上來，於烏日再遇小圓，就一起聊天至OK...今日難得來了超多人，連氣流也來啦…~真是好久不見，今晨出發後，逆風的樣子，強度一直維持在高檔，我大約都抓在氣流後面，卻仍帶到二波，路程還遠的哩，趕緊躲起來先，不然開掉就糟了，趁機想緩和，但…總是有兔子出來拉強度，免不了又得催…真是要命，過快官衝刺點後，就放慢與大伙881，整體而言滿順的，再與小圓轉彰南路回程，還是小圓強，帶了好幾波，與他聊聊跑步經後，買早餐回家啦~恩，今日均速快了些(30K/H)...舒服清晨~早安~~

53K(30K/H).昨晚聯合車隊之進輪酒肉團於FB成立，我也過去湊熱鬧，不免吃喝了一點點，還好男哥提醒明晨大腳丫，才晃然止嘴，怕多吃了，早上鐵起不來，坦白說，還真的禁不了口。起床出發，在中山路上小七補水就覺得餓了，決定提早吃，吞了一顆飯團…哈，切過金馬路時遇到弘宇兄，可能還在熱身，沒跟上來，於烏日再遇小圓，就一起聊天至OK...今日難得來了超多人，連氣流也來啦…~真是好久不見，今晨出發後，逆風的樣子，強度一直維持在高檔，我大約都抓在氣流後面，卻仍帶到二波，路程還遠的哩，趕緊躲起來先，不然開掉就糟了，趁機想緩和，但…總是有兔子出來拉強度，免不了又得催…真是要命，過快官衝刺點後，就放慢與大伙881，整體而言滿順的，再與小圓轉彰南路回程，還是小圓強，帶了好幾波，與他聊聊跑步經後，買早餐回家啦~恩，今日均速快了些(30K/H)...舒服清晨~早安~~
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 52,5 km
Selected: 52,5 km
Elevation: + 115 / - 116 m
Moving Time: 01:45:32
Gear: 2009 RC Merida Scultura 907
joygold
joygold said
ongeveer 13 jaar ago

真恐怖，彰南路竟然可以飆到67，看來你的功力又增進不少囉...
jijiong
jijiong said
ongeveer 13 jaar ago

67 ?? 那一定是快樂指數表… 在GC那邊的數據最高是54 … 所以，參考就好~
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Page Views: 216
Departed: 5 okt 2011 04:27
Starts in: 彰化市, 彰化縣, TW
Distance: 52,5 km
Selected distance: 52,5 km
Elevation: + 115 / - 116 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:17:30
Selection Duration: 8250
Moving Time: 01:45:32
Selection Moving Time: 01:45:32
Stopped Time: 00:31:58
Calories: 1365
Max Watts:
Avg Watts: 222
WR Power
Work
Max Speed: 67,1 kph
Avg Speed: 29,9 kph
Pace: 00:02:37
Moving Pace: 00:02:00
Max Cadence: 116 rpm
Min Cadence: 19 rpm
Avg Cadence: 73 rpm
Max HR: 182 bpm
Min HR: 82 bpm
Avg HR: 138 bpm
Heartrate zones:
Zone 1: 19 minuten
Zone 2: 9 minuten
Zone 3: 15 minuten
Zone 4: 21 minuten
Zone 5: 4 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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