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5 ott 2011 15:07

2011.10.05 午後RC 148、員林繞繞

昨晚進輪FB成立酒會，多少吃喝了一些。今天重陽節拜拜，又是好料一盤一盤吃。下午去消耗一些脂肪，天氣超好，氣溫又不高，騎車的好氣候。彰南路去，經碧興路、148上坡到員林市區，然後中山路回彰化。員林過後北上很明顯大逆風，不好騎。這趟算是新購進SIDI車鞋首航，測試一下。新鞋包覆性真的比較好，不過真的有點貴...

昨晚進輪FB成立酒會，多少吃喝了一些。今天重陽節拜拜，又是好料一盤一盤吃。下午去消耗一些脂肪，天氣超好，氣溫又不高，騎車的好氣候。彰南路去，經碧興路、148上坡到員林市區，然後中山路回彰化。員林過後北上很明顯大逆風，不好騎。這趟算是新購進SIDI車鞋首航，測試一下。新鞋包覆性真的比較好，不過真的有點貴...
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By: joygold
Started in: 彰化市, 彰化縣, TW
Distance: 47,4 km
Selected: 47,4 km
Elevation: + 267 / - 284 m
Moving Time: 01:46:53
Gear: 2009 orbea RC Onix
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Page Views: 74
Departed: 5 ott 2011 15:07
Starts in: 彰化市, 彰化縣, TW
Distance: 47,4 km
Selected distance: 47,4 km
Elevation: + 267 / - 284 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:04:58
Selection Duration: 7498
Moving Time: 01:46:53
Selection Moving Time: 01:46:53
Stopped Time: 00:18:05
Calories: 987
Max Watts:
Avg Watts: 154
WR Power
Work
Max Speed: 59,0 kph
Avg Speed: 26,6 kph
Pace: 00:02:38
Moving Pace: 00:02:15
Max Cadence: 113 rpm
Min Cadence: 11 rpm
Avg Cadence: 70 rpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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