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12 ott 2011 15:46

2011.10.12 午後員南路

早上順天、阿炯都有練車，下午我換我來消消脂。快四點才出發，就員南路到鳳山寺。崙雅巷碰上聯結車在小小路上轉彎，結果路都被它佔了，只好回頭找另一條路。員南路有越爬越順的感覺，不錯速度就是拉不上來。到了鳳山寺太陽快下山囉，趕緊下山回家，回到市區都過了五點半，暗摸摸了。天氣已經有深秋的味道。

早上順天、阿炯都有練車，下午我換我來消消脂。快四點才出發，就員南路到鳳山寺。崙雅巷碰上聯結車在小小路上轉彎，結果路都被它佔了，只好回頭找另一條路。員南路有越爬越順的感覺，不錯速度就是拉不上來。到了鳳山寺太陽快下山囉，趕緊下山回家，回到市區都過了五點半，暗摸摸了。天氣已經有深秋的味道。
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By: joygold
Started in: 彰化市, 彰化縣, TW
Distance: 47,6 km
Selected: 47,6 km
Elevation: + 492 / - 471 m
Moving Time: 01:49:39
Gear: 2011 colnago RC S
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Page Views: 49
Departed: 12 ott 2011 15:46
Starts in: 彰化市, 彰化縣, TW
Distance: 47,6 km
Selected distance: 47,6 km
Elevation: + 492 / - 471 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:02:26
Selection Duration: 7346
Moving Time: 01:49:39
Selection Moving Time: 01:49:39
Stopped Time: 00:12:47
Calories: 981
Max Watts:
Avg Watts: 149
WR Power
Work
Max Speed: 53,8 kph
Avg Speed: 26,1 kph
Pace: 00:02:34
Moving Pace: 00:02:18

Time spent at or above each speed
Average grade at each speed

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