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Sep 12, 2026, 8:34 am

20260912 貴州 - 六廣>金沙

今天是到貴州後，第一次見到太陽。微風、艷陽，氣溫不高不低，是踩車的好天氣。

貴州路線，基本都是上坡落坡。今天的坡度不大，但是長，6、7km至十幾公里。坡雖不算陡，但係踩極踩不完的感覺，還有是昨日踩了幾十公里的斜路，體能恢復慢，故此今天算是踩的很辛苦。

今天我們先去看一個岩洞，岩洞好大，現已改為咖啡室，但係我們只參觀，沒咖啡喝，因為未到營業時間。

今天路線好大段是縣道，但係交通也是極繁忙，好多大型拖掛車，路兩傍的植物都被黑塵封閉，我們推測是附近有採礦；如此多大型車的縣道，踩得心理好大壓力。

單車：Brompton TM12

貴陽 - 六廣 - 滄瀾穹頂咖啡室 https://www.youtube.com/watch?v=fhkBloXsKaY

今天是到貴州後，第一次見到太陽。微風、艷陽，氣溫不高不低，是踩車的好天氣。 貴州路線，基本都是上坡落坡。今天的坡度不大，但是長，6、7km至十幾公里。坡雖不算陡，但係踩極踩不完的感覺，還有是昨日踩了幾十公里的斜路，體能恢復慢，故此今天算是踩的很辛苦。 今天我們先去看一個岩洞，岩洞好大，現已改為咖啡室，但係我們只參觀，沒咖啡喝，因為未到營業時間。 今天路線好大段是縣道，但係交通也是極繁忙，好多大型拖掛車，路兩傍的植物都被黑塵封閉，我們推測是附近有採礦；如此多大型車的縣道，踩得心理好大壓力。 單車：Brompton TM12 貴陽 - 六廣 - 滄瀾穹頂咖啡室 https://www.youtube.com/watch?v=fhkBloXsKaY
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By: Evergreen
Started in: 贵阳市, 贵州, CN
Distance: 90.9 km
Selected: 90.9 km
Elevation: + 1923 / - 1801 m
Moving Time: 06:48:28
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Page Views: 4
Departed: Sep 12, 2026, 8:34 am
Starts in: 贵阳市, 贵州, CN
Distance: 90.9 km
Selected distance: 90.9 km
Elevation: + 1923 / - 1801 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 10:04:17
Selection Duration: 36257
Moving Time: 06:48:28
Selection Moving Time: 06:48:28
Stopped Time: 03:15:49
Calories: 6347
Max Watts:
Avg Watts: 259
WR Power
Work
Max Speed: 43.9 kph
Avg Speed: 13.4 kph
Pace: 00:06:38
Moving Pace: 00:04:29
Max Cadence: 117 rpm
Min Cadence: 12 rpm
Avg Cadence: 61 rpm
Max HR: 200 bpm
Min HR: 73 bpm
Avg HR: 151 bpm
Heartrate zones:
Zone 1: 1 hour 21 minutes
Zone 2: 1 hour 33 minutes
Zone 3: 1 hour 15 minutes
Zone 4: 54 minutes
Zone 5: 21 minutes

Time spent at or above each speed
Average grade at each speed

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