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Had another busy productive day and an awesome night ride until I was 10 foot away from the gate! The ride was over, I missed the turn so I had to do a sharp U turn... you know what happened don't you? Yes, on that U turn it was too tight and down I went, LOL! Now I have road rash on my right side: elbow, hip, knee and ankle! luckily it didn't damage the Di2, well I hope not my last one completely die 2 weeks after the crash (that was i snapped my carbon handle bars and ripped the crap out my bike kit top and bottom plus my helmet. I had already did my big smile, sothe crash was a bonus, LOL! The ride was a big success, I kept my effort dow the first 2/3's of the ride and only increased it a tine bit. I felt like I was going a lot faster the fir 2/3's too. I was a little bit windy, get temps, the humidity was a little high but being so cool it didn't hurt me at all, my HR was lower for most of the ride and even the part I felt I put a little more effort, it was only in my speed! I am enjoying the rides but it is so hard not to ride as hard as I want too. The cars were all very gracious giving me big time space, awesome ride! Be safe out there, enjoy the ride and always finish with a, "big joyous smile"!
| By: | Coach JQ |
| Started in: | Pemberton, NJ, US |
| Distance: | 15.5 mi |
| Selected: | 15.5 mi |
| Elevation: | + 189 / - 195 ft |
| Moving Time: | 00:54:27 |
| Gear: | Specialized Tarmac Di2 Training Bike |
| Page Views: | 7 |
| Departed: | Sep 12, 2026, 8:14 pm |
| Starts in: | Pemberton, NJ, US |
| Distance: | 15.5 mi |
| Selected distance: | 15.5 mi |
| Elevation: | + 189 / - 195 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 00:54:33 |
| Selection Duration: | 3273 |
| Moving Time: | 00:54:27 |
| Selection Moving Time: | 00:54:27 |
| Stopped Time: | 00:00:06 |
| Calories: | 447 |
| Max Watts: | |
| Avg Watts: | 143 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 21.6 mph |
| Avg Speed: | 17.0 mph |
| Pace: | 00:03:31 |
| Moving Pace: | 00:03:31 |
| Max Cadence: | 100 rpm |
| Min Cadence: | 21 rpm |
| Avg Cadence: | 85 rpm |
| Max HR: | 172 bpm |
| Min HR: | 107 bpm |
| Avg HR: | 145 bpm |
| Heartrate zones: | |
| Zone 1: | 1 minute |
| Zone 2: | 11 minutes |
| Zone 3: | 37 minutes |
| Zone 4: | 4 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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