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I took Kathryn on her most adventurous (aka technical) Headlands dirt ride yet. Scary but, as always, she tackled it with a good attitude.
There was a lot of poop on the trails... and possibly elsewhere. :)
We were behind the rest of the dirt crew, taking Kathryn down Coastal/Julian for the first time. It can be tricky in parts, made trickier in the dark.
We caught up to them at the top of Hostel just in time to be there when Winston cracked his front wheel hitting the first water bar on the descent.
I had warned Kathryn about the stairs at the bottom and when we got there and I called them out. Immediately she was saying she couldn't stop - a little moment of panic. That got me a little freaked because I was wondering why she couldn't stop - we weren't going very fast. I thought I was going to have to catch her. :)
She managed to stop, running into my back wheel. Crisis averted.
Along with all the poop on the trails, I found more birds. Luckily, none of them tried to fly into my face! Weird morning temperature-wise too. Kept going inbetween pockets of warm to freezing cold.
| By: | chaos888 |
| Started in: | SF, CA, US |
| Distance: | 22,1 mi |
| Selected: | 22,1 mi |
| Elevation: | + 1980 / - 1994 pie |
| Moving Time: | 02:00:01 |
| Gear: | 2018 THESIS Bike OB1 |
| Page Views: | 20 |
| Departed: | 22 oct 2019 5:57 |
| Starts in: | SF, CA, US |
| Distance: | 22,1 mi |
| Selected distance: | 22,1 mi |
| Elevation: | + 1980 / - 1994 pie |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 02:33:44 |
| Selection Duration: | 9224 |
| Moving Time: | 02:00:01 |
| Selection Moving Time: | 02:00:01 |
| Stopped Time: | 00:33:43 |
| Calories: | 1285 |
| Max Watts: | |
| Avg Watts: | 182 |
| WR Power | |
| Work | |
| Max Speed: | 35,5 mph |
| Avg Speed: | 11,1 mph |
| Pace: | 00:06:56 |
| Moving Pace: | 00:05:25 |
| Max Cadence: | 138 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 82 rpm |
| Max HR: | 157 bpm |
| Min HR: | 84 bpm |
| Avg HR: | 125 bpm |
| Heartrate zones: | |
| Zone 1: | 33 minutos |
| Zone 2: | 33 minutos |
| Zone 3: | 8 minutos |
| Zone 4: | 0 minutos |
| Zone 5: | 0 minutos |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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