Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
Feb 22, 2015, 7:20 am

Redbox Run with ice hazards!

First fall that made me thankful for adopting helmet use. Hit solid ice on a slight downgrade left hand bend at the high school near the tax office. Went down on my left rib cage and slammed the side of the helmet on the ice! Head is fine but not looking forward to the weeks of middle rib pain.

First fall that made me thankful for adopting helmet use. Hit solid ice on a slight downgrade left hand bend at the high school near the tax office. Went down on my left rib cage and slammed the side of the helmet on the ice! Head is fine but not looking forward to the weeks of middle rib pain.
See other rides
By: John Filicky
Started in: Westmoreland County, Penna, US
Distance: 12.5 mi
Selected: 12.5 mi
Elevation: + 891 / - 905 ft
Moving Time: 01:13:53
Gear: Big Buzz
fultonco
fultonco said
almost 10 years ago

We were in Tucson, last year at this time! Why on earth did we ever return?
John Filicky
John Filicky said
almost 10 years ago

Rhetorical question leading to serious thought of leaving this climate for good! Ouch! Look at the cadence spike of 174 for the location of the latest mishap.
John Filicky
John Filicky said
almost 10 years ago

After the fall and walking through the parking lot because of the icy conditions and climbing while cycling up the semi icy school road, I notice that my mirror was missing prompting a walk back down the road and parking lot to recover.
fultonco
fultonco said
almost 10 years ago

Hope you are feeling better !
You must be logged in to comment...

Signup Now

Page Views: 7
Departed: Feb 22, 2015, 7:20 am
Starts in: Westmoreland County, Penna, US
Distance: 12.5 mi
Selected distance: 12.5 mi
Elevation: + 891 / - 905 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:21:02
Selection Duration: 4862
Moving Time: 01:13:53
Selection Moving Time: 01:13:53
Stopped Time: 00:07:09
Calories: 1132
Max Watts:
Avg Watts: 250
WR Power
Work
Max Speed: 32.1 mph
Avg Speed: 10.2 mph
Pace: 00:06:28
Moving Pace: 00:05:54
Max Cadence: 174 rpm
Min Cadence: 10 rpm
Avg Cadence: 64 rpm
Max HR: 172 bpm
Min HR: 89 bpm
Avg HR: 142 bpm
Heartrate zones:
Zone 1: 16 minutes
Zone 2: 21 minutes
Zone 3: 18 minutes
Zone 4: 6 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed

Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).