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Nov 3, 2019, 9:59 am

2019 11 03 蓮花山、三上三落、大石板

接近兩個月沒踩山了，這個星期終於能夠參加活動，太好了。
荃錦坳集合，竟然遇到前輩鬈毛和生師傅，好開心。

路線方面，飛龍隊長提出三上三落、清快塘、大石板，太好了，正適合久休複出的我。

今日第一段的表現，自我認為算合格的，但係清快塘後，在前往大石板的早段，接連兩次派牌，因為有護甲，沒有受傷。

大石板小休後繼續，在最後落林道前約百米左右，非常陡直加上突出的樹頭，使我有點猶疑，選擇走線變得反應慢了，讓我重重的摔一交，左膝的護甲有點走位，撞到左膝內側，好痛，痛的不能好快起來；差不多休息了一分鐘才能起來，扶起單車繼續，到林道後，痛的跌倒。休息了幾分鐘，定神感覺一下，好像仍然能踩，於是繼續踩到高埔午飯。

單車：Intense Tazer VP FRO
路線：荃錦坳、河背新入口、直升機坪、企業植林、大欖林道、蓮花山廢校、三上三落、喜香橋秘道、清快塘、大石板、吉慶橋、河背、高埔、錦上路站

接近兩個月沒踩山了，這個星期終於能夠參加活動，太好了。 荃錦坳集合，竟然遇到前輩鬈毛和生師傅，好開心。 路線方面，飛龍隊長提出三上三落、清快塘、大石板，太好了，正適合久休複出的我。 今日第一段的表現，自我認為算合格的，但係清快塘後，在前往大石板的早段，接連兩次派牌，因為有護甲，沒有受傷。 大石板小休後繼續，在最後落林道前約百米左右，非常陡直加上突出的樹頭，使我有點猶疑，選擇走線變得反應慢了，讓我重重的摔一交，左膝的護甲有點走位，撞到左膝內側，好痛，痛的不能好快起來；差不多休息了一分鐘才能起來，扶起單車繼續，到林道後，痛的跌倒。休息了幾分鐘，定神感覺一下，好像仍然能踩，於是繼續踩到高埔午飯。 單車：Intense Tazer VP FRO 路線：荃錦坳、河背新入口、直升機坪、企業植林、大欖林道、蓮花山廢校、三上三落、喜香橋秘道、清快塘、大石板、吉慶橋、河背、高埔、錦上路站
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By: Evergreen
Started in: 上村 Sheung Tsuen, HK, CN
Distance: 19.4 km
Selected: 19.4 km
Elevation: + 299 / - 722 m
Moving Time: 01:34:07
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Page Views: 108
Departed: Nov 3, 2019, 9:59 am
Starts in: 上村 Sheung Tsuen, HK, CN
Distance: 19.4 km
Selected distance: 19.4 km
Elevation: + 299 / - 722 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:19:36
Selection Duration: 15576
Moving Time: 01:34:07
Selection Moving Time: 01:34:07
Stopped Time: 02:45:29
Calories: 1161
Max Watts:
Avg Watts: 208
WR Power
Work
Max Speed: 47.7 kph
Avg Speed: 12.4 kph
Pace: 00:13:20
Moving Pace: 00:04:50
Max Cadence: 235 rpm
Min Cadence: 10 rpm
Avg Cadence: 70 rpm
Max HR: 160 bpm
Min HR: 106 bpm
Avg HR: 132 bpm
Heartrate zones:
Zone 1: 14 minutes
Zone 2: 13 minutes
Zone 3: 1 minute
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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