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MD30-Ride around Howard County
By
Julie Boughn
May 9, 2010, 9:24 am
29.9
mi
1,812
ft
6.5
%
1:49
hrs
1,910
ft
-8.0
%
Columbia, MD
Public (31 views)
Departed May 9, 2010
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Metrics
Distance
29.9 mi
Elevation
+ 1,812 ft / -1,909 ft
Max Grade
6.5%
Avg Grade
0.3%
Total Duration
03:23:31
Moving Time
01:49:18
Stopped Time
01:34:13
Max Speed
38.9 mph
Avg Speed
16.4 mph
VAM
515 Vm/h
Ascent Time
01:04:21
Descent Time
00:44:57
Pace
00:06:48
Moving Pace
00:03:39
Max Heart Rate
167 bpm
Min Heart Rate
67 bpm
Avg Heart Rate
134 bpm
HR Zone 1
00:18:39
HR Zone 2
00:30:19
HR Zone 3
00:29:34
HR Zone 4
00:19:26
HR Zone 5
00:00:14
Calories
1428
Segments
Amherst
0.3 mi
00:01:39
56 ft
10.7 mph
3.9%
Amherst
0.8 mi
00:03:40
80 ft
13.8 mph
0.6%
Amherst
0.4 mi
00:02:04
63 ft
11.3 mph
3.3%
Show All Segments
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Ele
Grade
HR
Cad
Speed
29.9 miles · +1,812 ft / -1,910 ft
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