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MD30-Ride around Howard County

May 9, 2010, 9:24 am
29.9mi
1,812ft
6.5%
1:49hrs
1,910ft
-8.0%
Columbia, MDPublic (31 views)Departed May 9, 2010

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Metrics

  • Distance
    29.9 mi
  • Elevation
    + 1,812 ft / -1,909 ft
  • Max Grade
    6.5%
  • Avg Grade
    0.3%
  • Total Duration
    03:23:31
  • Moving Time
    01:49:18
  • Stopped Time
    01:34:13
  • Max Speed
    38.9 mph
  • Avg Speed
    16.4 mph
  • VAM
    515 Vm/h
  • Ascent Time
    01:04:21
  • Descent Time
    00:44:57
  • Pace
    00:06:48
  • Moving Pace
    00:03:39
  • Max Heart Rate
    167 bpm
  • Min Heart Rate
    67 bpm
  • Avg Heart Rate
    134 bpm
  • HR Zone 1
    00:18:39
  • HR Zone 2
    00:30:19
  • HR Zone 3
    00:29:34
  • HR Zone 4
    00:19:26
  • HR Zone 5
    00:00:14
  • Calories
    1428

Segments

  • Amherst
    0.3 mi00:01:39
    56 ft10.7 mph
    3.9%
  • Amherst
    0.8 mi00:03:40
    80 ft13.8 mph
    0.6%
  • Amherst
    0.4 mi00:02:04
    63 ft11.3 mph
    3.3%
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Comments

Ele
Grade
HR
Cad
Speed
29.9 miles · +1,812 ft / -1,910 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)252015105ele
(ft)
600400
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