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Mar 5, 2015, 1:34 am

20150304 night ride

堅持再練習。今天發覺，我的速度已經追不上劉副理了，以後由他帶頭，我押後。

繼續加油。

在繁重的工作壓力下，還是要運動釋壓才行，並且促進身體的代謝。

錢在公司裡面扮什麼角色，能賺的就是一定（除非有外路的），但是重要的是健康，才是自己的。

堅持再練習。今天發覺，我的速度已經追不上劉副理了，以後由他帶頭，我押後。 繼續加油。 在繁重的工作壓力下，還是要運動釋壓才行，並且促進身體的代謝。 錢在公司裡面扮什麼角色，能賺的就是一定（除非有外路的），但是重要的是健康，才是自己的。
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By: trieu
Started in: Thành phố Hồ Chí Minh, Đông Nam Bộ, VN
Distance: 35.4 km
Selected: 35.4 km
Elevation: + 330 / - 295 m
Moving Time: 01:15:29
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Page Views: 47
Departed: Mar 5, 2015, 1:34 am
Starts in: Thành phố Hồ Chí Minh, Đông Nam Bộ, VN
Distance: 35.4 km
Selected distance: 35.4 km
Elevation: + 330 / - 295 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:46:41
Selection Duration: 10001
Moving Time: 01:15:29
Selection Moving Time: 01:15:29
Stopped Time: 01:31:12
Max Speed: 50.9 kph
Avg Speed: 28.1 kph
Pace: 00:04:42
Moving Pace: 00:02:08

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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