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Mar 6, 2015, 7:29 am

Heron run and an open water swim!

Little joglet with Max this morning and took him down to the lakes where he had his open water swim! (Not me, I know what comes out of a swans bottom!) It was a bit of a stop start affair as we saw 2 herons doing a mating dance taking it in turns to jump in the air! Wow! Never seen this before and we were so close! Max would have loved to carry on his favourite route but my knee not up to that now! However we did see scooby on the way back. Max's buddy is getting very old these days!

Little joglet with Max this morning and took him down to the lakes where he had his open water swim! (Not me, I know what comes out of a swans bottom!) It was a bit of a stop start affair as we saw 2 herons doing a mating dance taking it in turns to jump in the air! Wow! Never seen this before and we were so close! Max would have loved to carry on his favourite route but my knee not up to that now! However we did see scooby on the way back. Max's buddy is getting very old these days!
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By: Witandsome
Started in: East Northamptonshire, England, GB
Distance: 2.1 mi
Selected: 2.1 mi
Elevation: + 145 / - 113 ft
Moving Time: 00:21:36
Gear: Specialized Road
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Page Views: 21
Departed: Mar 6, 2015, 7:29 am
Starts in: East Northamptonshire, England, GB
Distance: 2.1 mi
Selected distance: 2.1 mi
Elevation: + 145 / - 113 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:33:24
Selection Duration: 2004
Moving Time: 00:21:36
Selection Moving Time: 00:21:36
Stopped Time: 00:11:48
Calories: 86
Max Watts:
Avg Watts: 67
WR Power
Work
Max Speed: 7.6 mph
Avg Speed: 5.9 mph
Pace: 00:15:37
Moving Pace: 00:10:06

Time spent at or above each speed
Average grade at each speed

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